These are 9 simple yet incredibly effective workouts that focus on your upper and lower abdominal fat. Complete 15-30 reps for each of the following exercises every night and you’ll get a flat stomach in a few weeks.
Contents
Exercise 1: Super hero
Exercise 2: Bicycle crunch
Exercise 3: Single leg raise
Exercise 4: Leg raise
Exercise 5: Dynamic plank
Exercise 6: Reverse crunch
Exercise 7: Side plank
Exercise 8: Static crunch
Exercise 9: Side crunch
