When it comes to weight loss, most people focus on reducing their weight. However, a lot of people neglect another area that gives them trouble: flabby arms. That’s why so many women are looking for the best arm exercises —…
Bad posture can be devastating for your self-esteem and bow legs are one of the worst things that can happen to your body because not only is there a small chance for them to go away, but throughout the time…
What if I told you, you could get a better butt without all the grunt work of squatting? Well, that’s exactly what this article is about. Squatting is the gold standard for butt exercises but that doesn’t mean there aren’t…
If you’re a woman looking for an efficient ab workout that gives you the perfect abs, then keep reading because I’ve got the 6 best ab exercises for women that you should do. Whether you’re looking for a new exercise…
Getting a sexy back can be as difficult as getting a six-pack. But, with some proper training and dedication, it can be achieved. There are several different types of exercises you can do to build muscles and tone your back.…
Do you want to learn how to get bigger breasts at home with exercise? Do you often see other women with bigger breasts and wonder if there is a way for you to have naturally larger breasts as well? You’ll…
Sagging breasts can be very frustrating for women. The good news is, you don’t need to spend thousands of dollars on cosmetic surgery to lift them. These are the best 7 exercises that will lift sagging breasts, strengthen your upper…
Are you just getting started with CrossFit and looking for simple WODs that are easy to follow? These workouts will help you get started with some of the most popular CrossFit exercises. CrossFit is popular as it provides an effective…
Are you worried about injuries to your shoulder joints? Well, so should you. Each year, thousands of people sustain injuries to their shoulders, many of which require surgery. The good news is that you can reduce the risk of a…
The squat is one of the most versatile exercises in the gym or at home. It can be used with barbells, kettlebells, and dumbbells. You can also do bodyweight squats without weights or machines. Squats are an amazing exercise to…
Want to get started doing pushups but nervous about doing it the wrong way? Learn the proper form for female beginners now! If you’re female and new to working out, you might think that pushups are out of your reach.…
Chest strength and size have always been one of the most sought after components of a fit, attractive physique. This is especially true for women. To attain the perky and powerful chest many women crave, there are some effective exercises…
Want to look and feel great in those skinny jeans? Our list of the best butt exercises includes moves that target every aspect of this muscle from squats to lunges. Women are becoming increasingly concerned with having fabulous butts, they…
If you’re on a tight budget and can’t afford the gym or expensive home equipment, invest in a pair of resistance bands. They’re adjustable, just shorten the length to increase the resistance they provide, but they also provide resistance through…
Plank exercises are a safe, challenging, and effective method of training and conditioning your core. Planks and plank variations are used in many fitness programs, like boot camps, yoga, Pilates, CrossFit, and more. Planks strengthen your abs and your entire…
You’ve no doubt seen the incredible flexibility of Olympic gymnasts, and you may think that only gymnasts, dancers or yoga practitioners are concerned with flexibility. But flexibility is (or should be) an important part of everyday life. Flexibility improves health,…
Planning your workout From the very beginning, fitness should involve three components, cardio training for your heart and lungs, strength training to build or maintain muscle and bone strength and flexibility training to maintain joints flexibility through a full range…
You often hear about “core” exercises, but what muscles are involved, and why is it important to train your core? Many believe that the term refers to your abdominal muscles, but your core includes your abdominals plus your glutes (butt),…
Women with sexy shoulders love to show them off. Well defined and curved shoulders allow women to wear anything they desire including off the shoulder blouses and halter tops. If you are ready to shape up your shoulders, take a…
Ladies, are you looking for ways to build long, lean and defined sexy legs? Here are several suggestions to help. Use fewer machines. Machines strictly isolate single muscles, but great legs are built with complex, multi-joint movements like squatting, box…