How Should I Breathe When I Run? One of the most important details of running is proper breathing. If you can control your breathing, you can run faster, further and all with less effort. Proper breathing technique ensures a constant…
Stretching is an important part of any fitness regime. Stretching helps to increase the range of motion and improves coordination. Stretching does not take too much of time. It also helps the tired muscles to recover faster. Here are some…
The first step in preparing for a half marathon is a willingness and desire to run your first half marathon and the commitment to training. Your specific plan and schedule are dependent on your current fitness level and your running…
Run toward fitness and health. Running is an effective, low-cost approach to cardiovascular fitness and weight loss. You’ll burn an average of 100 calories every mile and all you need to get started is a pair of good shoes. As…
You’re out running, burning calories and enjoying the sunshine when suddenly you experience a cramp or stitch in your side so severe that you must stop and recover. This “stitch” is an Exercise Related Abdominal Pain or ETAP caused by…
Whether a novice runner or a master, at some point, you will experience knee pain. Here are ten things that you should know about your knees: Your knee joint is formed at the intersection of three major bones – your…
One of the best ways to keep your body fit is to run and when you do it early in the morning then nothing can stop you from reaching your health goals. There are times when you do not feel…