When it comes to weight loss, most people focus on reducing their weight. However, a lot of people neglect another area that gives them trouble: flabby arms. That’s why so many women are looking for the best arm exercises —…
Ladies, would you like toned arms? You may already be training your biceps, the muscle on the front of your arms, but the triceps, the three muscles on the back of your upper arm are the real “show” muscles when…
Want firm and toned arms? Want to wear sleeveless tops without fear of exposing your upper arms? Start by training your biceps, the show muscles on the front of your arms. The front and outer “sides” of your biceps respond…
Stretching improves flexibility, physical performance, and decreases your risk of injury by increasing the range of motion of your joints. Stretching also increases the temperature and blood flow to your muscles. Shoulder and arm stretches should be performed prior to…
These are 7 most efficient arm toning workouts for your Biceps, Triceps and even Shoulders. Try out the following exercises with dumbbells to get a strong, toned, sexy upper body in just 10 minutes a day. Exercise 1: Tricep kickback Exercise 2: Shoulder lift Exercise 3: Lateral…
Tighten and tone your arms / shoulders with these 9 easy moves to lose the tricep and arm fat in 10 minutes. Perform 10-15 reps for each exercise with a 10-15 seconds rest between sets. Move 1: Tricep Kickback Move 2: Dumbbell Curls…
Have you been avoiding all your tank tops and sleeveless clothes recently? The excess weight on your arms and back have given you the dreaded bat wings that make your entire appearance ugly. You can tone up your arm and…
Tired of push-ups? Here’re 7 simple, funny, effective pushup variations for sexy chests, arts, backs and shoulder. Exercise 1: Exercise 2: Exercise 3: Exercise 4: Exercise 5: Exercise 6: Exercise 7: Appreciate and Share
It is every woman’s dream to have those impressive and sexy looking arms which they can show off confidently. Just a little focused exercise can help you achieve that look. Here are a few exercise tips for all those women…
This is a group of 9 best dumbbell exercises to get strong, super-toned bikini arms. Repeat the same moves for three sets of 10 reps week after week. Warmup Dumbbell Side Lateral Raise Dumbbell Pull Over Front Dumbbell Raise Alternate Front Dumbbell Press…