Still trying to flatten your belly? Traditional abdominal crunches are an effective way to tighten and strengthen your abdominals and flatten that belly. Crunches are still one of the most popular belly exercises, and there are many effective crunch variations.…
Love handles, muffin top, that stubborn layer of fat around your waist is the most difficult to get rid of. You need a two-step approach, first, a program to get rid of body fat over your entire body, and second,…
These are 9 simple yet incredibly effective workouts that focus on your upper and lower abdominal fat. Complete 15-30 reps for each of the following exercises every night and you’ll get a flat stomach in a few weeks. Exercise 1: Super hero Exercise 2: Bicycle…
These 9 at-home exercise ball workouts are simple yet incredibly effective to burn your belly fat and get a flat stomach. Perform each of the following workouts 10-30 reps, rest for 30-60 seconds and then do the next. Exercise 1:…
Want a flat belly and solid core in 7 days? Try out the following effective workouts to firm up your belly pooch and get a solid core. Move 1: Plank Jumping Jacks Move 2: Dynamic Planks Move 3: Side Plank Twists Move 4: Lunge…