If you’re a woman looking for an efficient ab workout that gives you the perfect abs, then keep reading because I’ve got the 6 best ab exercises for women that you should do. Whether you’re looking for a new exercise…
Plank exercises are a safe, challenging, and effective method of training and conditioning your core. Planks and plank variations are used in many fitness programs, like boot camps, yoga, Pilates, CrossFit, and more. Planks strengthen your abs and your entire…
You often hear about “core” exercises, but what muscles are involved, and why is it important to train your core? Many believe that the term refers to your abdominal muscles, but your core includes your abdominals plus your glutes (butt),…
Belly pooch can cause you to land in serious health trouble. It can put you at increased risk of type 2 diabetes and heart disease. It can make your jeans extra snug. So, it is important to get into proper…
Core strengthening exercises can help you prevent back pain. Weak muscles lead to back pain. To avoid back pain, it is best to strengthen your core with strengthening exercises. Core strengthening exercises also improve your balance, muscle strength, hip flexibility,…
The best abdominal and core workout routine containing 8 exercises you can do at home. Perform 15-30 reps of each of the following exercises and you’ll get toned, tight Abs in just 15 minutes. Exercise 1: V crunch Exercise 2: Bicycle crunch Exercise…
Are you fretting about love handles (muffin top)? Try out these 8 effective glute & core exercises that lift your butt naturally as well as strengthening your core stability. Perform 10-15 reps for each of the following exercises and you’ll get toned butt and strong…
Stand Up! Most abdominal exercises require you to lie on your back on the floor, often uncomfortable and impossible for those with low back injuries or people who are unable to get up and down from the prone position. To…
The following 8 TRX workouts will show how Victoria’s Secret angel Izabel Goulart got her perfect waist and core. TRX move 1: TRX move 2: TRX move 3: TRX move 4: TRX move 5: TRX move 6: TRX move 7: TRX move 8:
These 9 at-home exercise ball workouts are simple yet incredibly effective to burn your belly fat and get a flat stomach. Perform each of the following workouts 10-30 reps, rest for 30-60 seconds and then do the next. Exercise 1:…
If you want a strong core you shouldn’t miss the following 8 Dynamic Plank Exercises to improve your core stability and lose the Stubborn belly fat. Repeat 15 – 30 times of each exercise and you’ll get a solid core and…
Here are 8 advanced Ab Roller Exercises that engage all of the muscles of your core and burn your belly fat in 10 minutes. Complete 15-30 reps for each of the following exercises and you’ll get a rock-solid core in…
Want a flat belly and solid core in 7 days? Try out the following effective workouts to firm up your belly pooch and get a solid core. Move 1: Plank Jumping Jacks Move 2: Dynamic Planks Move 3: Side Plank Twists Move 4: Lunge…
9 chest and core workouts that firm and lift the breast, as well as strengthening your core muscles. Repeat the following exercises for 1-3 sets of 15-20 reps. Exercise 1 Exercise 2 Exercise 3 Exercise 4 Exercise 5 Exercise 6 Exercise 7 Exercise 8 Exercise 9
As we motioned in the previous article: a rock solid core will improve your body’s strength and stability to perform many of your daily activities and sports. There’re tons of core exercises out there nowadays that help you strengthen your…
Try out these 9 best bodyweight exercises to burn belly fat and get a rock-solid core in 30 days. For each of these 5 core / abs exercises, perform 1-3 sets of 12-15 repetitions. Exercise 1: Exercise 2: Exercise 3: Exercise 4: Exercise…
At first glance, an inflatable exercise or stability ball seems a silly thing to have in the gym, more like a beach ball than an exercise tool. But a stability ball can be an inexpensive and useful training tool for…
The deadlift has a questionable reputation, stories abound about back injuries caused by improper lifting technique and many who have never performed deadlifts bad mouth the exercise. It’s easy to understand why so many people avoid adding deadlifts to their…