What if I told you, you could get a better butt without all the grunt work of squatting? Well, that’s exactly what this article is about. Squatting is the gold standard for butt exercises but that doesn’t mean there aren’t…
The squat is one of the most versatile exercises in the gym or at home. It can be used with barbells, kettlebells, and dumbbells. You can also do bodyweight squats without weights or machines. Squats are an amazing exercise to…
Want to look and feel great in those skinny jeans? Our list of the best butt exercises includes moves that target every aspect of this muscle from squats to lunges. Women are becoming increasingly concerned with having fabulous butts, they…
A sexy butt is something we all want but working out for it is not something we all are ready to put our efforts in. apart from the effort requires, another factor that limits us and prevents us from getting…
Looking to tone your thighs and develop a shapely butt? Lunges are the exercise of choice. Lunges and lunge variations like the walking lunge, side lunge and dumbbell lunge are excellent exercises to train your lower body. Think of lunges…
If it is tight and well-shaped glutes that you have always been after then there are a few things you need to establish first. You might end up losing weight, but that doesn’t mean you will get the butt that…
Women store fat in their hips and thighs, it’s Nature’s way. If you are relatively inactive, you may also have an underdeveloped area just below your but where your hamstring meets your glutes. This soft and fat “glute-hamstring tie-in” is…
The best at-home workout that contains 9 easy yet effective exercises to tone your butt and thighs in just 10 minutes. Exercise 1: Lunges (20 reps) Exercise 2: Lunges (20 reps) Exercise 3: Body weight squats (20 reps) Exercise 4:…
Are you fretting about love handles (muffin top)? Try out these 8 effective glute & core exercises that lift your butt naturally as well as strengthening your core stability. Perform 10-15 reps for each of the following exercises and you’ll get toned butt and strong…
The following are stretches and exercises guaranteed to lift and tone your butt: 1. Heel Sit First stretch your thighs and hamstrings and then slowly squat down until sitting on your heels. If you are unable to lower your body…
Here are 7 easy stretch exercises you can do at home to relax your tight glutes, hamstrings and even quads. Exercise 1: Exercise 2: Exercise 3: Exercise 4: Exercise 5: Exercise 6: Exercise 7:
Today I’d like to introduce 9 hottest thigh & butt exercises we found on the web that you can do at home. Without having to go to gym, now you can get your toned, firmed, tighten thighs and butt at home in just…
Want a perfect butt that looks like a super model? Try out these 4 booty-toning workouts you can do with a chair that makes it easier to firm up and round your glutes. Move 1: Butt lifting (Bridge) Move 2: Body-weight…
Only a few short years ago, every woman wanted a smaller, tighter butt. But times and trends change, today women want rounder and higher buttocks they feel men desire. Shaping your butt involves shaping the “glutes” the three muscles that…
Want a bikini body with perfect butt and thighs? Try out these are 9 simple body-weight exercises for butt and outer / inner thighs that you can do in the bed. Perform at least 15-30 repetitions for each move, rest…
Check out these 6 easy yet effective lower body exercises to tone your legs and butt. Donkey Kick Butt Lift Single Leg Glute Bridge Squats (no weights) Split Squats Kick-Back For each of these leg and butt exercises, perform 1-3…
Want a sexy bikini butt? Try out these 10-minute works to tone your butts and legs. Do each move for one minute and take a ten-second rest. Butt exercise 1: Butt exercise 2: Butt exercise 3: Butt exercise 4: Butt…
Here are 7 quick yoga exercises that will give you tight legs and a sexy butt. For Beginners: 1 set of 3 to 10 reps, 3 days per week. Exercise 1 Exercise 2 Exercise 3 Exercise 4 Exercise 5 Exercise 6 Exercise 7
Butt lifting exercises make a wоmаn look great when ѕhе puts on hеr favorite раіr оf раntѕ. I dоn’t knоw any wоmаn whо wоuld turn down thе opportunity оf having a nісе rоund and fіrm butt. A woman wіth a…