Women generally spend their time in awkward body postures while doing house hold things. This can cause them pain and fatigue. However, It is always a good idea to do some stretches before you go to sleep. Here are some…
Stretching is an important part of any fitness regime. Stretching helps to increase the range of motion and improves coordination. Stretching does not take too much of time. It also helps the tired muscles to recover faster. Here are some…
Stretching is an often overlooked yet important part of fitness. Stretching helps to improve your flexibility, ease muscle tension, relieves stress and helps you recover from your workouts. If you are concerned whether to stretch before or after your workout,…
Tightness in the hips or pain from sciatica can be relieved with a few simple stretching exercises. Many of these pains are caused by muscular imbalances, poor posture or tight, shortened muscles. Stretching can help you to lengthen and strengthen…
To improve or maintain flexibility, mobility, balance and to avoid injury it is best to stretch before and after your workouts. The trick to be aware of what type of stretching is best for the warm ups and the cool…
To live a healthy life, it is important that our muscles are strong and working even after years have gone by. One of the best ways to ensure that is to keep the muscles groups involved in many stretching exercises…
Your hamstrings are the three muscles on the back of your thigh, the semitendinosus, semimembranosus and the biceps femoris. These three muscles start at the base of pelvis and cross behind the knee joint and attach near the top of…
Stretching improves flexibility, physical performance, and decreases your risk of injury by increasing the range of motion of your joints. Stretching also increases the temperature and blood flow to your muscles. Shoulder and arm stretches should be performed prior to…
The following are stretches and exercises guaranteed to lift and tone your butt: 1. Heel Sit First stretch your thighs and hamstrings and then slowly squat down until sitting on your heels. If you are unable to lower your body…
This is the most effective leg stretching routine with 4 stretching exercises for your inner and outer thighs. Try it out and you’ll get tight, firmed and toned thighs in just 4 minutes. Exercise 1: Targets the front of your thighs Exercise…
Here are 7 easy stretch exercises you can do at home to relax your tight glutes, hamstrings and even quads. Exercise 1: Exercise 2: Exercise 3: Exercise 4: Exercise 5: Exercise 6: Exercise 7:
Flexible joints and a stretchable body is an indicator of the fact that you are ageing in a healthy manner. It is advised that you should not wait for you to age before you start working towards a more flexible…
Foam Rolling – A foam roller is a dense foam cylinder used in a type of self-massage to release “trigger points” or “adhesions”, points where the tissue covering your muscles adheres to or “sticks to” the underlying muscle. This technique…
These are 9 simple, effective leg stretching exercises to lose fat fast from Hips and Thighs. Exercise 1: Targets hamstring Exercise 2: Targets outer thighs Exercise 3: Targets thighs and butt Exercise 4: Targets upper thighs Exercise 5: Targets abdomen and butt Exercise 6:…
Stretching is one of the important part of fitness. In today’s post, I’m going to introduce 9 basic yet essential stretch exercises to relieve muscle soreness after workout. Stretch your upper back: Stretch your hamstrings: Stretch your gluteal: Stretch your front thigh:…
Having Trouble Sleeping? Try out theses 9 easy relaxation & stretching exercises you can do in the bed to relieve stress and get a better sleep. Exercise 1: Exercise 2: Exercise 3: Exercise 4: Exercise 5: Exercise 6: Exercise 7:…
Rounded or “hunched” shoulders can result from poor body posture, too many hours bent over your desk or computer, or simply weak back and shoulder muscles. To correct the problem, be aware of your upper body posture, concentrate on standing…
Are you stretching before and after your workouts? You should be, stretching helps maintain flexibility, increases your range of motion and prevents shortening of your muscles. There are two types of stretches, static stretching and dynamic stretching. Static, meaning still…
Having neck pain or a sore neck can be very uncomfortable and almost impossible to stop. This condition can be the result of many things, including sleeping in uncomfortable positions, neck injuries, ergonomically lacking workstations and arthritis. Since no one…
Back pain is a common predicament that we all face at one time or the other, either from sitting or sometimes walking for long hours. Whatever the reason for back pain it can be extremely discomforting and you need relief…