Category Stretches

8 Must See Stretching Tips For Women

8 Must See Stretching Tips For Women

Stretching is an often overlooked yet important part of fitness. Stretching helps to improve your flexibility, ease muscle tension, relieves stress and helps you recover from your workouts. If you are concerned whether to stretch before or after your workout,…

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how-to-deal-with-a-pulled-hamstring

How To Deal With A Pulled Hamstring

Your hamstrings are the three muscles on the back of your thigh, the semitendinosus, semimembranosus and the biceps femoris. These three muscles start at the base of pelvis and cross behind the knee joint and attach near the top of…

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say-bye-to-thigh-fat-with-these-9-leg-stretches

Say Bye To Thigh Fat With These 9 Leg Stretches

These are 9 simple, effective leg stretching exercises to lose fat fast from Hips and Thighs. Exercise 1: Targets hamstring Exercise 2: Targets outer thighs Exercise 3: Targets thighs and butt Exercise 4: Targets upper thighs Exercise 5: Targets abdomen and butt Exercise 6:…

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warmup and stretch

9 Essential Stretches For Sore Muscles

Stretching is one of the important part of fitness. In today’s post, I’m going to introduce 9 basic yet essential stretch exercises to relieve muscle soreness after workout. Stretch your upper back: Stretch your hamstrings: Stretch your gluteal: Stretch your front thigh:…

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5 Stretches To Get Rid Of Neck Pain

Having neck pain or a sore neck can be very uncomfortable and almost impossible to stop. This condition can be the result of many things, including sleeping in uncomfortable positions, neck injuries, ergonomically lacking workstations and arthritis. Since no one…

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