Yoga has been practiced for centuries to improve relaxation, strength, and flexibility. Having the right equipment is essential to getting the most out of yoga, and the Yoga Wheel can make a huge difference. In this guide, I will cover…
The two most popular types of workouts, Yoga and Pilates, seem to be similar in many ways. People often get confused while trying to choose their workout program. The main difference between these two workouts is the kind of exercise…
Women generally spend their time in awkward body postures while doing house hold things. This can cause them pain and fatigue. However, It is always a good idea to do some stretches before you go to sleep. Here are some…
Are you stuck at your desk or limited to your cubicle for hours at a time? This sedentary office routine can lead to muscle tension, poor circulation, even shortening and contracting muscles. Office Yoga can help relieve that stress and…
Unhealthy eating habits, lack of physical workout, high levels of stress and an overall bad lifestyle gives rise to a flabby tummy. When your mid section bulges out, you not only look ugly, but you are also at a greater…
Are you a beginner in Yoga? Then you are probably looking for some easy yoga poses that are perfect for beginners. Well, you are in luck because we have put together 5 yoga poses that are easy to learn, which…
If achieving the splits is on your bucket list, Yoga can help improve and increase your flexibility and allow you to perform splits. Follow these guidelines: 1. Start with daily stretches Stretch a minimum of 10-15 minutes every day. Stretching…
Most of the women have a hard time focusing on their diet and their body due to their hectic lifestyles. The workload, the family pressure, and the daily routine make it difficult for women to live a healthy life. You…
Yoga blocks or “bricks” are becoming increasingly popular in many yoga classes and studios. Their main function is to aid yogis and beginners alike to achieve postures and stances that they would otherwise find difficult achieve. Yoga blocks are most…
Unfortunately, stress is part of modern life. We all experience stress and need to find ways to relieve the buildup of tension to reduce the impact that stress has on our bodies and our lives. These three simple yoga stretches…
Try out these 8 yoga moves to tone your whole body and have a Good Mood everyday. Complete 15-30 reps for each of the following Yoga exercises, without any rest between exercises. Move 1: Move 2: Move 3: Move 4: Move 5: Move 6:…
In today’s post I’d like to introduce 9 Yoga Poses & Sequences for total body relaxation. Hold each posture as long as you can, that may be 15-20 seconds at first, can effectively relieve fatigue, neurasthenia, gastrointestinal discomfort, abuse anorexia and other…
9 simple yet effective Yoga sequences you can do in the morning to awaken your body every day. Particularly suitable for office ladies and students. Pose One: Pose Two: Pose Three: Pose Four: Pose Five: Pose Six: Pose Seven: Pose Eight: Pose Nine:
Want a perfect body like a supermodel? Try out the following 9 Yoga Sequences & Routines shared by Miranda Kerr. Pose 1: Pose 2: Pose 3: Pose 4: Pose 5: Pose 6: Pose 7: Pose 8: Pose 9:
Yoga has been around for centuries, but it has been only a few years since it retrieved its recognition. People seeking for both the physical and mental health, practice yoga on a regular basis. In case you are new to…
Here are 7 quick yoga exercises that will give you tight legs and a sexy butt. For Beginners: 1 set of 3 to 10 reps, 3 days per week. Exercise 1 Exercise 2 Exercise 3 Exercise 4 Exercise 5 Exercise 6 Exercise 7
Try doing these easy yoga poses to tone your legs, butts, thighs and improve your flexibility. Move 1: Move 2: Move 3: Move 4: Move 5: Move 6: Move 7: Move 8: Please help us spread the world if you…