Category Yoga


5+ Yoga Poses To Help You Get Into The Splits

If achieving the splits is on your bucket list, Yoga can help improve and increase your flexibility and allow you to perform splits. Follow these guidelines: 1. Start with daily stretches Stretch a minimum of 10-15 minutes every day. Stretching…

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5 Easy Ways To Use A Yoga Block

Yoga blocks or “bricks” are becoming increasingly popular in many yoga classes and studios. Their main function is to aid yogis and beginners alike to achieve postures and stances that they would otherwise find difficult achieve. Yoga blocks are most…

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10-Minute Yoga Exercises To Tone Your Body

Try out these 8 yoga moves to tone your whole body and have a Good Mood everyday. Complete 15-30 reps for each of the following Yoga exercises, without any rest between exercises. Move 1: Move 2: Move 3: Move 4: Move 5: Move 6:…

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9 Yoga Sequences For Full Body Relaxation

In today’s post I’d like to introduce 9 Yoga Poses & Sequences for total body relaxation.  Hold each posture as long as you can, that may be 15-20 seconds at first,  can effectively relieve fatigue, neurasthenia, gastrointestinal discomfort, abuse anorexia and other…

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