Tag abs


9 Simple Moves That Focus On Tummy Fat

These are 9 simple yet incredibly effective workouts that focus on your upper and lower abdominal fat. Complete 15-30 reps for each of the following exercises every night and you’ll get a flat stomach in a few weeks. Exercise 1: Super hero Exercise 2: Bicycle…

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9 Best Cardio Ab Blast Workouts

Try out these effective cardio ab blast workout to strength core, melt belly fat and get six-pack Abs in 10 minutes. Complete 30 reps for each of the following exercises. Exercise 1 (Single leg Sit-ups): Exercise 2 (Twist): Exercise 3 (Bicycle): Exercise 4 (Plank):…

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9 Best Moves To Get A Rock-Solid Core

Try out these 9 best bodyweight exercises to burn belly fat and get a rock-solid core in 30 days. For each of these 5 core / abs exercises, perform 1-3 sets of 12-15 repetitions. Exercise 1: Exercise 2: Exercise 3: Exercise 4: Exercise…

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8-Minute Bikini Abs Workouts

Check out these workouts and tips which help to get bikini abs.  Perform each exercises for 45–60 seconds to tone and tighten your abs in 8 minute! Scissor Kicks: Bicycle Crunch: Bent Knee Crunch: Reach Through: Leg Drops: Heel Touches: Mountain Climbers: Leg Lift:

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5 Exercises For A Rock Solid Core

Are you still training your abdominals and core with endless sit-ups, crunches and leg lifts? Your core includes the muscles of your abs, your lower back and your hips and butt. Strengthening the muscles surrounding your core will improve your body’s…

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6-Minute Moves To Tone Your ABS

Do you want a toned, flat stomach? Try out these 6 simple yet effective exercises to tone your belly fat and improve your core strength. Exercise 1: Knee Tuck Crunches (45 Seconds): Exercise 2: Pilates Side Hip Raises (45 Seconds per Side):…

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