If you’re a woman looking for an efficient ab workout that gives you the perfect abs, then keep reading because I’ve got the 6 best ab exercises for women that you should do. Whether you’re looking for a new exercise…
If you want to get rid of fat belly pouch and get flat abs, we’ve got the 6+ best effective workout routines, which can be done even at home. Are you tired of having a little belly pouch that looks…
Your body is your home, with a lot of scars, tragedies, and countless stories. Everyone has belly fat, even those who have flat abs; that’s normal. But too much belly fat cause serious problems may even risk your healthy life.…
You want to lose inches around your waist and fit back into your old jeans? You might have tried hard several times to make your dream a reality. If you are one of them, read on to see what you…
0There are two steps to permanent lower abdominal fat loss, first you need to burn fat to reduce the layers covering your abdominals and then you need focus on targeted abdominal exercises that tone and firm your abs. Burn fat.…
Belly fat causes you to stay out of shape. Besides being out of shape, it puts you at high risk of developing type 2 diabetes and heart diseases. So it is essential to lose belly fat not just to fit…
The best abdominal and core workout routine containing 8 exercises you can do at home. Perform 15-30 reps of each of the following exercises and you’ll get toned, tight Abs in just 15 minutes. Exercise 1: V crunch Exercise 2: Bicycle crunch Exercise…
Stand Up! Most abdominal exercises require you to lie on your back on the floor, often uncomfortable and impossible for those with low back injuries or people who are unable to get up and down from the prone position. To…
These are 9 simple yet incredibly effective workouts that focus on your upper and lower abdominal fat. Complete 15-30 reps for each of the following exercises every night and you’ll get a flat stomach in a few weeks. Exercise 1: Super hero Exercise 2: Bicycle…
Here are 8 advanced Ab Roller Exercises that engage all of the muscles of your core and burn your belly fat in 10 minutes. Complete 15-30 reps for each of the following exercises and you’ll get a rock-solid core in…
Want a flat belly and solid core in 7 days? Try out the following effective workouts to firm up your belly pooch and get a solid core. Move 1: Plank Jumping Jacks Move 2: Dynamic Planks Move 3: Side Plank Twists Move 4: Lunge…
Try out these effective cardio ab blast workout to strength core, melt belly fat and get six-pack Abs in 10 minutes. Complete 30 reps for each of the following exercises. Exercise 1 (Single leg Sit-ups): Exercise 2 (Twist): Exercise 3 (Bicycle): Exercise 4 (Plank):…
Try out these 9 best bodyweight exercises to burn belly fat and get a rock-solid core in 30 days. For each of these 5 core / abs exercises, perform 1-3 sets of 12-15 repetitions. Exercise 1: Exercise 2: Exercise 3: Exercise 4: Exercise…
At first glance, an inflatable exercise or stability ball seems a silly thing to have in the gym, more like a beach ball than an exercise tool. But a stability ball can be an inexpensive and useful training tool for…
Check out these workouts and tips which help to get bikini abs. Perform each exercises for 45–60 seconds to tone and tighten your abs in 8 minute! Scissor Kicks: Bicycle Crunch: Bent Knee Crunch: Reach Through: Leg Drops: Heel Touches: Mountain Climbers: Leg Lift:
Are you still training your abdominals and core with endless sit-ups, crunches and leg lifts? Your core includes the muscles of your abs, your lower back and your hips and butt. Strengthening the muscles surrounding your core will improve your body’s…
Do you want a toned, flat stomach? Try out these 6 simple yet effective exercises to tone your belly fat and improve your core strength. Exercise 1: Knee Tuck Crunches (45 Seconds): Exercise 2: Pilates Side Hip Raises (45 Seconds per Side):…
There’re 9 easy yet effective exercises to lose lower ab fat and tone your butt in a week. 10 – 15 reps per set. 1 minute rest between sets. Exercise 1: Squat Twist Exercise 2: Lunges Exercise 3: Half Squat Exercise 4: Plank…