Do you want to learn how to get bigger breasts at home with exercise? Do you often see other women with bigger breasts and wonder if there is a way for you to have naturally larger breasts as well?
You’ll be happy to know that it is indeed possible for women to naturally have bigger breasts at home.
Having the perfect curves and a body you can flaunt has a lot to do with the size of the boobs. Who says that if you are exercising and working out to stay smart, you need to be flat chested?
It doesn’t have to be that way. You too can flaunt a slim waist with big boobs and be the talk of the town with the perfect hourglass figure. Well, to make this real, you won’t have to hit the gym necessarily.
With just a few simple exercises that you can do at the comforts of your home, you too can have a boob size you have always admired.
3 Best Exercises For Bigger Boobs:
Bigger breasts can make you feel more confident and sexy. Whether it’s because of genetics or simply not giving into the norm, having larger breasts is a stated desire of many women.
You no longer have to be unhappy with the size of your breast. Simple equipment and some regularity in exercises and you too can make your boobs bigger without having to step out of your home.
This is the best exercise that helps play gravity to its strength. It is the simplest yet the most effective exercise to work on the chest area.
Make sure your elbows are spread out, and your knees are not touching the ground while you are doing pushups. If you want to push up the level of the game, then you can even go for elevated pushups.
Place your feet on the gym ball and then bend down to the ground for pushups. It will require a lot of balance so be cautious with this one.
If they look too difficult, you also have the option of wall pushups. Without having to bend on the ground, you can improve your breast size.
2. Flys using dumbbells
The dumbbell fly is a great machine-free exercise to target your chest and add some variety to your routine.
To do the dumbbell fly, start by holding a dumbbell in each hand at arm’s length over your chest with your palms facing each other. Then, lower both dumbbells out to the sides of your body until you feel a stretch across your chest. Pause, then return to the starting position.
Dumbbell flys are used by bodybuilders in the off-season to build up the muscles of the chest. In competition, bodybuilders will try to make their pectoral muscles appear as large as possible.
To get the most out of a dumbbell fly, you need to be in good shape. You should have built up your strength to a point where you can do incline dumbbell presses with at least 50 pounds in each hand.
To perform this exercise, follow the steps below:
Step 1: Lie down on a bench by grasping two dumbbells with an overhand grip. Your arms should be fully extended and slightly wider than shoulder-width apart. This will be your starting position.
Step 2: Slowly lower the dumbbells out to your sides in a wide arc until you feel a stretch on your chest. Inhale as you perform this portion of the movement. Tip: Keep a slight bend on your elbows throughout the movement. The arms should remain stationary; the movement should only occur at the shoulder joint.
Step 3: Return your arms back to the starting position as you squeeze your chest muscles and breathe out. Tip: Make sure to use the same arc of motion used to lower the weights.
3. Chest dips
The chest dip exercise is similar to the bench dip and tricep dip exercises but it places extra emphasis on the pectoralis major muscle and the anterior deltoid muscle groups.
To do a chest dip, start by sitting on a chair and putting your hands on the edge of the seat with your fingertips hanging down. Then, push yourself up off the chair with your arms straight, so you’re balancing on your heels. Next, slowly bend your elbows to lower yourself down until you’re nearly touching the floor. Finally, straighten your arms to bring yourself back up to the starting position.
Hopefully, this guide has provided you with some insights into how to increase the size of your breasts. But if you’re looking for a more immediate solution, breast augmentation surgery is a viable option. The most important thing is to do what feels right for you, but don’t put it off too long!