Are you worried about injuries to your shoulder joints? Well, so should you. Each year, thousands of people sustain injuries to their shoulders, many of which require surgery. The good news is that you can reduce the risk of a…
Women with sexy shoulders love to show them off. Well defined and curved shoulders allow women to wear anything they desire including off the shoulder blouses and halter tops. If you are ready to shape up your shoulders, take a…
The shoulder joint is formed by three bones, your collarbone (clavicle), your shoulder blade (scapula), and your upper arm bone (humerus) all held together by muscles, ligaments and tendons. Muscles involved in the shoulder include the supraspinatus, deltoid, trapezius and…
Stretching improves flexibility, physical performance, and decreases your risk of injury by increasing the range of motion of your joints. Stretching also increases the temperature and blood flow to your muscles. Shoulder and arm stretches should be performed prior to…
Tighten and tone your arms / shoulders with these 9 easy moves to lose the tricep and arm fat in 10 minutes. Perform 10-15 reps for each exercise with a 10-15 seconds rest between sets. Move 1: Tricep Kickback Move 2: Dumbbell Curls…
Would you like to wear tank tops and strapless dresses to show off your sexy shoulders? Your shoulders are a series of three muscles that respond well to training. Your deltoids include the anterior (front), medial (middle) and posterior (rear)…
Tired of push-ups? Here’re 7 simple, funny, effective pushup variations for sexy chests, arts, backs and shoulder. Exercise 1: Exercise 2: Exercise 3: Exercise 4: Exercise 5: Exercise 6: Exercise 7: Appreciate and Share