Tag Shoulder


7 Best Exercises For Shoulder Stability

The shoulder joint is formed by three bones, your collarbone (clavicle), your shoulder blade (scapula), and your upper arm bone (humerus) all held together by muscles, ligaments and tendons. Muscles involved in the shoulder include the supraspinatus, deltoid, trapezius and…

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Tighten And Tone Your Arms In 9 Minutes

Tighten and tone your arms / shoulders with these 9 easy moves to lose the tricep and arm fat in 10 minutes. Perform 10-15 reps for each exercise with a 10-15 seconds rest between sets. Move 1: Tricep Kickback Move 2: Dumbbell Curls…

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