High Intensity Interval Training (HIIT) has proven to be one of the best ways to lose weight and burn fat fast. In today’s article, I’d like to introduce 8 best HIIT exercises to lost weight and burn 200 calories just in 10 minutes.
50 Jump Lunges:
30 Jumping Jacks:
30 Burpees:
50 Mountain Climbers:
30 Push-ups:
50 Body Weight Squats:
30 Burpees:
High Knees Running:
