8 HIIT Exercises To Burn 200 Calories In 10 Minutes

High Intensity Interval Training (HIIT) has proven to be one of the best ways to lose weight and burn fat fast. In today’s article, I’d like to introduce 8 best HIIT exercises to lost weight and burn 200 calories just in 10 minutes.


50 Jump Lunges:

30 Jumping Jacks:

30 Burpees:

50 Mountain Climbers:

30 Push-ups:

50 Body Weight Squats:

30 Burpees:

High Knees Running: