Getting a sexy back can be as difficult as getting a six-pack. But, with some proper training and dedication, it can be achieved. There are several different types of exercises you can do to build muscles and tone your back.…
Pull-ups and chin-ups are great exercises for toning and strengthening your upper body. Why are pull-ups so effective? Pulling your body weight up against gravity requires the use of many muscle groups working together and improving the balance of your…
Many women are hesitant to pick up a set of dumbbells and strength train. But strength training for women not only adds and tones lean muscle, but increases your metabolism and bone strength as well. Grab your exercise mat and…
Back fat, that accumulation of fat often noticeable above and below your bra line can be an unsightly and stubborn problem. However, with the right approach you can reduce body fat and those back fat deposits and be well on…
Back pain is a common predicament that we all face at one time or the other, either from sitting or sometimes walking for long hours. Whatever the reason for back pain it can be extremely discomforting and you need relief…
The deadlift is an amazing exercise that builds a sexy wide back while making your waist and hips appear smaller. The multi-joint deadlift involves a wide selection of upper and lower body muscle groups, and although the exercise appears simple…
Ladies, have you ever noticed those women in halter tops or bikinis with wide and well defined backs and shoulders? With the right training, that wide sexy back can be yours by training your latissimus dorsi and rear deltoids with…
Tired of push-ups? Here’re 7 simple, funny, effective pushup variations for sexy chests, arts, backs and shoulder. Exercise 1: Exercise 2: Exercise 3: Exercise 4: Exercise 5: Exercise 6: Exercise 7: Appreciate and Share
The deadlift has a questionable reputation, stories abound about back injuries caused by improper lifting technique and many who have never performed deadlifts bad mouth the exercise. It’s easy to understand why so many people avoid adding deadlifts to their…