The two most popular types of workouts, Yoga and Pilates, seem to be similar in many ways. People often get confused while trying to choose their workout program. The main difference between these two workouts is the kind of exercise…
Pilates are great as they help you to connect your body and mind. It really helps to listen to your hunger pangs in the body. The beauty of Pilates is that it helps to shape the abs very effectively which…
If you want to sexy toned legs, then try out these 9 best Pilates Exercises to firm and tone your inner & outer thighs in 10 minutes. Perform each of the following exercises for 15-35 reps. 3-4 times per week.…
Want a perfect, sexy lower body? Try out the following 9 great Pilates mat exercises to firm and lift your Butt and Thighs in 10 minutes. Move 1: Move 2: Move 3: Move 4: Move 5: Move 6: Move 7: Move 8: Move 9: