No more double chin! Execute the 5 exercises
Have all your selfies been spotted with double chins recently? Well, you can achieve the toning of your chin and neck without any surgery. Just a few exercises, and you can boast your beautiful face without the double chin once again.
Thanks to the exercises that can alleviate the double chin naturally. Let us have a look at the 5 top exercises.
Tongue Press
You need to sit with a straight back and shoulders down and tilting the head back, so that you can look at the ceiling. You need to press your tongue forcefully flat to your mouth’s roof. This should be followed by lowering your chin to your chest as far as you can with bending your upper back. You will feel the contraction of your chin and the neck. Relax your tongue and straighten the neck to the starting position and repeat the process at least 20 times a day.
Pout and tilt
You need to stick out your lower lip as far as you can in order to form a pout. This can be done either in a sitting or a standing position. Hold this position for a second and then try to contract the muscles in front of your neck to the lower areas of your chin and to your chest as far as possible. Pause this position again for a second and relax and go back to the starting position. You must compete at least 20 reps.
The O
Sit down with your shoulders down and straight back and tilting the head backwards looking at the ceiling. Close your lips, but ensure they are relaxed and open your mouth forming an “O” shape. Hold this position for 20 to 25 seconds. You will start feeling the contraction on both the sides of your neck, right under the jaw line. Relax and go back to the position and continue the process for at least 10 times a day.
Kissing the ceiling
Stand with your arms by your side, tilting the head back looking at the ceiling. Kiss the ceiling as try to extend your lips together as far as you can, your neck and chin section will experience a tightening feeling. Hold the position for 15 seconds and relax. Repeat 30 times a day.
Jaw release
Whether you are in a seated or standing position, stress your spine with a straight back. Move your jaws up and down similar to chewing and keep the lips together. You will deeply inhale via your nose followed by an exhalation while humming. Once you finish, open your mouth as wide as you can. The tip of the tongue must press against the back of your bottom teeth. While holding the position for 90 seconds, you will inhale and exhale with an “ahhh” sound that is audible.
Try them out and experience the benefits.
