Try Out The 10 Yoga Poses To Defeat Belly Fat

Unhealthy eating habits, lack of physical workout, high levels of stress and an overall bad lifestyle gives rise to a flabby tummy. When your mid section bulges out, you not only look ugly, but you are also at a greater risk of developing certain life threatening diseases. There is nothing to worry as there are certain yogas that can help you to fight against belly fat really fast. Let us have a look at them.


1. Tadasana


This is the perfect warm up pose that helps in the improvement of blood circulation and readies the body to execute other yoga postures. Some of the benefits include:

  • Posture improvement
  • Firms the belly section and the abdomen
  • Ankles, knees and thighs are strengthened

2. Surya Namaskar

Surya Namaskar

This is the blend of 12 yoga postures, with positive impact on the entire body. It keeps you energized all day long apart from reducing the mid section. Women having periods must not execute it and pregnant woman should consult the doctor before doing it. In fact, people with spinal, high BP and heart issues shouldn’t perform it as well.

3. Pavanamuktasana


Because of the pressure exerted on the tummy, the fat burning process is very effective. The yoga position is also beneficial for those suffering from gastric problems and constipation. The muscles of your arms and legs also get toned.

4. Padahastasana


The belly fat burning is really effective since the pose demands you to completely bend forward compressing your abs. In fact, the pose can also help in digestion and strengthening the wrist joints. People with spinal problems should avoid practicing it.

5. Naukasana


This is one of the yoga poses that assures of a flat tummy with regular practice. The pose appears as if you are holding the oars of a boat. The pose is also known to tone your arms, shoulders and thighs. Pregnant and menstruating women should refrain from it.

6. Uttanpadasana


The pose is one of the effective ones to eliminate fat from lower abdominal, as well as hips and thighs. In fact, this is also considered the best yoga for those new moms who want to reduce their post pregnancy fat.

7. Ushtrasana


This is the counter pose of the Naukasana, and is equally beneficial for toning the abdominal muscles. It also benefits mild backache, menstrual cramps and improves posture. The yoga can also help strengthen your back muscles.

8. Bhujangasana


When you execute this asana on a daily basis, apart from reducing your waist size, it also helps in the strengthening of your back muscles. Hence, your posture related pain can be alleviated easily. The flexibility of your upper body also improves.

9. Dhanurasana


This is the bow pose that offers the amazing tummy reduction effect, and is good for your arms, chest and thighs as well. Overall, this asana is beneficial for the overall body, and also helps in the improvement of the pose.

10. Marjariasana


The forceful contraction of the abdominal muscles helps in the burning of the stubborn fat from your belly area. The pose also helps in improving posture and increasing the flexibility of the spine.

Try out the above-mentioned asanas, and you will definitely benefit from them.

Try Out The 10 Yoga Poses To Defeat Belly Fat