Tighten And Tone Your Arms In 9 Minutes

Tighten and tone your arms / shoulders with these 9 easy moves to lose the tricep and arm fat in 10 minutes. Perform 10-15 reps for each exercise with a 10-15 seconds rest between sets.

Contents

Move 1: Tricep Kickback

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Move 2: Dumbbell Curls Right Arm

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Move 3: Dumbbell Curls Left Arm

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Move 4: Dumbbell Fly

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Move 5: Shoulder Press

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Move 6: Dumbbell Curls

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Move 7: Tricep Extension

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Move 8: Dumbbell Arm Raises

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Move 9: Dumbbell Arm Cross Raises

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