Tighten And Tone Your Arms In 9 Minutes

Tighten and tone your arms / shoulders with these 9 easy moves to lose the tricep and arm fat in 10 minutes. Perform 10-15 reps for each exercise with a 10-15 seconds rest between sets.

Move 1: Tricep Kickback

Move 2: Dumbbell Curls Right Arm

Move 3: Dumbbell Curls Left Arm

Move 4: Dumbbell Fly

Move 5: Shoulder Press

Move 6: Dumbbell Curls

Move 7: Tricep Extension

Move 8: Dumbbell Arm Raises

Move 9: Dumbbell Arm Cross Raises