Tighten and tone your arms / shoulders with these 9 easy moves to lose the tricep and arm fat in 10 minutes. Perform 10-15 reps for each exercise with a 10-15 seconds rest between sets.
Contents
Move 1: Tricep Kickback
Move 2: Dumbbell Curls Right Arm
Move 3: Dumbbell Curls Left Arm
Move 4: Dumbbell Fly
Move 5: Shoulder Press
Move 6: Dumbbell Curls
Move 7: Tricep Extension
Move 8: Dumbbell Arm Raises
Move 9: Dumbbell Arm Cross Raises
