The TRX® suspension training system, short for Total Body Resistance Exercise, although more prevalent and accepted, is still relatively new to the fitness and training world. Suspension training uses a series of straps and your bodyweight and gravity to develop…
The following 8 TRX workouts will show how Victoria’s Secret angel Izabel Goulart got her perfect waist and core. TRX move 1: TRX move 2: TRX move 3: TRX move 4: TRX move 5: TRX move 6: TRX move 7: TRX move 8:
As we motioned in the previous article: a rock solid core will improve your body’s strength and stability to perform many of your daily activities and sports. There’re tons of core exercises out there nowadays that help you strengthen your…