Tag strength

Workouts

7 Reasons Why Women Should Start Strength Training

Women are finally accepting the fact that strength training is a powerful tool for use in the battle against body fat. They are no longer afraid of dumbbells and barbells. They realize now that weight training will not build unsightly…

Workouts

5 Essential Chest Exercises For Women To Improve Strength

Have you ever bench pressed? Probably not, it’s not an exercise that women are drawn to. But you should consider adding chest training, and specifically chest strengthening exercises to your fitness program. Training your back, arms and upper body without…