Tag plank

Plank exercises are a safe, challenging, and effective method of training and conditioning your core. Planks and plank variations are used in many fitness programs, like boot camps, yoga, Pilates, CrossFit, and more. Planks strengthen your abs and your entire…

If you want a strong core you shouldn’t miss the following 8 Dynamic Plank Exercises to improve your core stability and lose the Stubborn belly fat. Repeat 15 – 30 times of each exercise and you’ll get a solid core and…