Looking for a workout that you can perform at home, in the office, your hotel room or the gym to work those glutes (butt), thighs and legs? Use these 5 exercises to sculpt your lower body. After your 3-5 minute…
Want a perfect, sexy lower body? Try out the following 9 great Pilates mat exercises to firm and lift your Butt and Thighs in 10 minutes. Move 1: Move 2: Move 3: Move 4: Move 5: Move 6: Move 7: Move 8: Move 9:
In today’s post I’d like to introduce 9 easy yet effective exercises for butts, legs and even core Complete 30 reps for each of the following exercises, rest 15 – 30 seconds and start again. Complete a total of 3-5 circuits. Exercise…