Planning your workout From the very beginning, fitness should involve three components, cardio training for your heart and lungs, strength training to build or maintain muscle and bone strength and flexibility training to maintain joints flexibility through a full range…
New to the gym? Before you hit the gym, there are three common training mistakes that should be avoided: 1. Working out too hard or too long as a beginner. You’re excited and ready to do it all, a week’s…
The number one excuse for not working out – time. The best way to eliminate that excuse – exercise at HOME! Find a little used room, use the garage or dedicate some floor space specifically for exercise and training and…