You’ve no doubt seen the incredible flexibility of Olympic gymnasts, and you may think that only gymnasts, dancers or yoga practitioners are concerned with flexibility. But flexibility is (or should be) an important part of everyday life. Flexibility improves health,…
Tightness in the hips or pain from sciatica can be relieved with a few simple stretching exercises. Many of these pains are caused by muscular imbalances, poor posture or tight, shortened muscles. Stretching can help you to lengthen and strengthen…
As I noticed in the previous post, flexibility is (or should be) an important part of everyday life. Flexibility improves health, when you are more flexible, you’ll experience a greater range of motion, be able to perform tasks with greater…
Here are 9 simple morning stretching exercises you can do in bed to improve your flexibility and get rid of the back pain. Exercise 1: Exercise 2: Exercise 3: Exercise 4: Exercise 5: Exercise 6: Exercise 7: Exercise 8: Exercise…