Medicine ball exercises date back over 1600 years to the Romans, but gained popularity within the last century as a tool used in boxing training. A traditional medicine ball is 14 inches across and ranges in weight from 2 to…
Looking for new challenges in your fitness training, look no further than the stability ball. Despite the name, the stability ball actually adds a level of instability to your training as you must now perform exercises while balancing on the…
These 9 at-home exercise ball workouts are simple yet incredibly effective to burn your belly fat and get a flat stomach. Perform each of the following workouts 10-30 reps, rest for 30-60 seconds and then do the next. Exercise 1:…
At first glance, an inflatable exercise or stability ball seems a silly thing to have in the gym, more like a beach ball than an exercise tool. But a stability ball can be an inexpensive and useful training tool for…