Tag Cardio

Circuit and Interval Training

Top 5 Cardio Workouts For Women

The cardio workout consists of any exercises that raise and maintain your heart rate and improve the flow of blood and oxygen throughout your body. While once confined to running circles on a track or spending endless hours on a…

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9 Easy Cardio Fat-Burning Workouts

Here are 9 easy yet effective Cardio workouts from which you can choose to Shed Body Fat in just 10 minutes! Perform each of the following exercises 3 times for 15-25 reps. Exercise 1: Jumping Jacks Exercise 2: Body weight Squats Exercise 3: Single Leg Squats…

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