The cardio workout consists of any exercises that raise and maintain your heart rate and improve the flow of blood and oxygen throughout your body. While once confined to running circles on a track or spending endless hours on a…
Cardio training plays an important role in body fat burning and weight loss. Your cardio should be combined with a healthy diet if the long-term benefits are to be achieved and maintained. The right diet is a key factor when…
Here are 9 easy yet effective Cardio workouts from which you can choose to Shed Body Fat in just 10 minutes! Perform each of the following exercises 3 times for 15-25 reps. Exercise 1: Jumping Jacks Exercise 2: Body weight Squats Exercise 3: Single Leg Squats…