If you’re on a tight budget and can’t afford the gym or expensive home equipment, invest in a pair of resistance bands. They’re adjustable, just shorten the length to increase the resistance they provide, but they also provide resistance through…
Ladies, would you like to create a sleek, slender, curvy and completely feminine upper body? You are probably already following a cardio workout, but adding an upper body resistance workout is important to tighten and tone the lean muscles in…
Ladies, would you like to build a lean, sculpted and slender body? Consider following a bodybuilding program for women. The goal is a healthy and toned physique. A women’s full body bodybuilding workout targets the arms, legs, thighs, buttocks, chest…
Combine seven of the best toning and tightening exercises into one continuous program, and you will soon have a slimmer, firmer, tighter and toned body from head to toe. Start with: 1. Side Straddle Hops Also known as jumping jacks…
Women seem drawn to cardio training but are reluctant to train with weights, which is unfortunate, as weight training has many benefits for women. Look Better – Resistance training strengthens, tones, shapes and sculpts muscles. Builds Strength – You will…
Looking for new challenges in your fitness training, look no further than the stability ball. Despite the name, the stability ball actually adds a level of instability to your training as you must now perform exercises while balancing on the…
Looking for a workout that you can perform at home, in the office, your hotel room or the gym to work those glutes (butt), thighs and legs? Use these 5 exercises to sculpt your lower body. After your 3-5 minute…
Looking for best, most effective workouts that target core, abdominal, thighs and butt? Try this 10-minute routine for a toned, firmed, tight upper body that you can do at home. Exercise 1: Targets core Exercise 2: Target core and abs Exercise 3: Targets butt…
Want a perfect, bikini body for the upcoming spring/summer season? Here are 9 simple, effective full body toning exercises you can do with a chair. Perform each exercise for one minute. Especially suitable for ladies who have no enough time to go…
Here are 9 easy yet effective Cardio workouts from which you can choose to Shed Body Fat in just 10 minutes! Perform each of the following exercises 3 times for 15-25 reps. Exercise 1: Jumping Jacks Exercise 2: Body weight Squats Exercise 3: Single Leg Squats…
In today’s post I’d like to introduce 9 easy yet effective exercises for butts, legs and even core Complete 30 reps for each of the following exercises, rest 15 – 30 seconds and start again. Complete a total of 3-5 circuits. Exercise…
Get your body in bikini shape in 30 days with this 30-minute full body workout shared by Hannah Saul (An Australian supermodel). Knee Push Ups Body Weight Squats Dips (Bent Knees) Crunch Supine Hip Extension Alternate Arm Leg Raise Knee Plank Hip Raise…
It can be difficult to achieve a lean body when you have a job and family. There is a great way you can exercise and lose fat at home without the need for equipment – bodyweight training. What are some…