Fall Workout Plan 2016

As Fall approaches, leaves are changing colors, the weather is turning cooler and the kids are back in school. Cooler, darker earlier and everything is changing, a good time to develop a Fall Workout Plan to maintain your health and…

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8-Minute Bikini Abs Workouts

Check out these workouts and tips which help to get bikini abs.  Perform each exercises for 45–60 seconds to tone and tighten your abs in 8 minute! Contents Scissor Kicks: Bicycle Crunch: Bent Knee Crunch: Reach Through: Leg Drops: Heel Touches: Mountain Climbers: Leg…

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5 Exercises For A Rock Solid Core

Are you still training your abdominals and core with endless sit-ups, crunches and leg lifts? Your core includes the muscles of your abs, your lower back and your hips and butt. Strengthening the muscles surrounding your core will improve your body’s…

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6-Minute Moves To Tone Your ABS

Do you want a toned, flat stomach? Try out these 6 simple yet effective exercises to tone your belly fat and improve your core strength. Contents Exercise 1: Knee Tuck Crunches (45 Seconds): Exercise 2: Pilates Side Hip Raises (45 Seconds per…

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10 Things You NEED In YOUR Home Gym

The number one excuse for not working out – time. The best way to eliminate that excuse – exercise at HOME! Find a little used room, use the garage or dedicate some floor space specifically for exercise and training and…

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