fall-workout-plan

Fall Workout Plan 2016

As Fall approaches, leaves are changing colors, the weather is turning cooler and the kids are back in school. Cooler, darker earlier and everything is changing, a good time to develop a Fall Workout Plan to maintain your health and…

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8-Minute Bikini Abs Workouts

Check out these workouts and tips which help to get bikini abs.  Perform each exercises for 45–60 seconds to tone and tighten your abs in 8 minute! Contents Scissor Kicks: Bicycle Crunch: Bent Knee Crunch: Reach Through: Leg Drops: Heel Touches: Mountain Climbers: Leg…

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5-exercises-for-a-rock-solid-core

5 Exercises For A Rock Solid Core

Are you still training your abdominals and core with endless sit-ups, crunches and leg lifts? Your core includes the muscles of your abs, your lower back and your hips and butt. Strengthening the muscles surrounding your core will improve your body’s…

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6-minute-moves-to-tone-your-abs

6-Minute Moves To Tone Your ABS

Do you want a toned, flat stomach? Try out these 6 simple yet effective exercises to tone your belly fat and improve your core strength. Contents Exercise 1: Knee Tuck Crunches (45 Seconds): Exercise 2: Pilates Side Hip Raises (45 Seconds per…

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glute-brige-exercise-ball

10 Things You NEED In YOUR Home Gym

The number one excuse for not working out – time. The best way to eliminate that excuse – exercise at HOME! Find a little used room, use the garage or dedicate some floor space specifically for exercise and training and…

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