9 Best Cardio Ab Blast Workouts

Try out these effective cardio ab blast workout to strength core, melt belly fat and get six-pack Abs in 10 minutes. Complete 30 reps for each of the following exercises. Contents Exercise 1 (Single leg Sit-ups): Exercise 2 (Twist): Exercise 3 (Bicycle): Exercise…

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warmup and stretch

9 Essential Stretches For Sore Muscles

Stretching is one of the important part of fitness. In today’s post, I’m going to introduce 9 basic yet essential stretch exercises to relieve muscle soreness after workout. Contents Stretch your upper back: Stretch your hamstrings: Stretch your gluteal: Stretch your front…

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Winter Workout Plan 2016

It’s cold outside and it’s hard to get motivated and stay motivated as winter sets in. It’s tough to workout during the long dark Winter months, but if you make the effort, your health and attitude will improve and you’ll…

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9 Yoga Sequences For Full Body Relaxation

In today’s post I’d like to introduce 9 Yoga Poses & Sequences for total body relaxation.  Hold each posture as long as you can, that may be 15-20 seconds at first,  can effectively relieve fatigue, neurasthenia, gastrointestinal discomfort, abuse anorexia and other…

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9 Breast-Lifting Workouts For Women

9 chest and core workouts that firm and lift the breast, as well as strengthening your core muscles. Repeat the following exercises for 1-3 sets of 15-20 reps. Contents Exercise 1 Exercise 2 Exercise 3 Exercise 4 Exercise 5 Exercise 6 Exercise 7 Exercise 8…

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9 Moves For A Perfect Lower Body

In today’s post I’d like to introduce 9 easy yet effective exercises for butts, legs and even core Complete 30 reps for each of the following exercises,  rest 15 – 30 seconds and start again. Complete a total of 3-5 circuits. Contents…

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9 Step-by-step Hairstyle Tutorials

Here are 9 amazing step-by-step hairstyle tutorials for blondes. I hope you like it and share with your friends. Contents Hairstyle Tutorial 1: Hairstyle Tutorial 2: Hairstyle Tutorial 3: Hairstyle Tutorial 4: Hairstyle Tutorial 5: Hairstyle Tutorial 6: Hairstyle Tutorial…

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6 Exercises To Get Rid Of Thunder Thighs

Want bikini legs? Try out these 6 body weight inner thigh workouts to tone up your legs and butt in a week. For each of these exercises, perform 3-5 sets of 12-15 repetitions. Contents Exercise 1: Sumo (plie) squats Exercise 2: Sumo…

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9 Best Moves To Get A Rock-Solid Core

Try out these 9 best bodyweight exercises to burn belly fat and get a rock-solid core in 30 days. For each of these 5 core / abs exercises, perform 1-3 sets of 12-15 repetitions. Contents Exercise 1: Exercise 2: Exercise 3: Exercise 4:…

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