Want a bikini body with perfect butt and thighs? Try out these are 9 simple body-weight exercises for butt and outer / inner thighs that you can do in the bed. Perform at least 15-30 repetitions for each move, rest…
Try out these effective cardio ab blast workout to strength core, melt belly fat and get six-pack Abs in 10 minutes. Complete 30 reps for each of the following exercises. Contents Exercise 1 (Single leg Sit-ups): Exercise 2 (Twist): Exercise 3 (Bicycle): Exercise…
You work out regularly, try to watch what you eat, but you just can’t seem to lose the extra weight. It’s frustrating and you feel like giving up completely. Wouldn’t a better solution be to identify the problem and work…
As I noticed in the previous post, flexibility is (or should be) an important part of everyday life. Flexibility improves health, when you are more flexible, you’ll experience a greater range of motion, be able to perform tasks with greater…
Stretching is one of the important part of fitness. In today’s post, I’m going to introduce 9 basic yet essential stretch exercises to relieve muscle soreness after workout. Contents Stretch your upper back: Stretch your hamstrings: Stretch your gluteal: Stretch your front…
Would you like to wear tank tops and strapless dresses to show off your sexy shoulders? Your shoulders are a series of three muscles that respond well to training. Your deltoids include the anterior (front), medial (middle) and posterior (rear)…
Having Trouble Sleeping? Try out theses 9 easy relaxation & stretching exercises you can do in the bed to relieve stress and get a better sleep. Contents Exercise 1: Exercise 2: Exercise 3: Exercise 4: Exercise 5: Exercise 6: Exercise…
It’s cold outside and it’s hard to get motivated and stay motivated as winter sets in. It’s tough to workout during the long dark Winter months, but if you make the effort, your health and attitude will improve and you’ll…
Too busy to find time for a 30- or 60-minute workout? Surely you can find 5-minute chunks of time for a series of 5-minute workouts. Splitting up your workouts allows you to do intense 5-minute sessions any time and any…
In today’s post I’d like to introduce 9 Yoga Poses & Sequences for total body relaxation. Hold each posture as long as you can, that may be 15-20 seconds at first, can effectively relieve fatigue, neurasthenia, gastrointestinal discomfort, abuse anorexia and other…
9 chest and core workouts that firm and lift the breast, as well as strengthening your core muscles. Repeat the following exercises for 1-3 sets of 15-20 reps. Contents Exercise 1 Exercise 2 Exercise 3 Exercise 4 Exercise 5 Exercise 6 Exercise 7 Exercise 8…
In today’s post I’d like to introduce 9 easy yet effective exercises for butts, legs and even core Complete 30 reps for each of the following exercises, rest 15 – 30 seconds and start again. Complete a total of 3-5 circuits. Contents…
Here are 9 amazing step-by-step hairstyle tutorials for blondes. I hope you like it and share with your friends. Contents Hairstyle Tutorial 1: Hairstyle Tutorial 2: Hairstyle Tutorial 3: Hairstyle Tutorial 4: Hairstyle Tutorial 5: Hairstyle Tutorial 6: Hairstyle Tutorial…
As we motioned in the previous article: a rock solid core will improve your body’s strength and stability to perform many of your daily activities and sports. There’re tons of core exercises out there nowadays that help you strengthen your…
Want bikini legs? Try out these 6 body weight inner thigh workouts to tone up your legs and butt in a week. For each of these exercises, perform 3-5 sets of 12-15 repetitions. Contents Exercise 1: Sumo (plie) squats Exercise 2: Sumo…
Try out these 9 best bodyweight exercises to burn belly fat and get a rock-solid core in 30 days. For each of these 5 core / abs exercises, perform 1-3 sets of 12-15 repetitions. Contents Exercise 1: Exercise 2: Exercise 3: Exercise 4:…
Many women are hesitant to pick up a set of dumbbells and strength train. But strength training for women not only adds and tones lean muscle, but increases your metabolism and bone strength as well. Grab your exercise mat and…
Rounded or “hunched” shoulders can result from poor body posture, too many hours bent over your desk or computer, or simply weak back and shoulder muscles. To correct the problem, be aware of your upper body posture, concentrate on standing…
Get your body in bikini shape in 30 days with this 30-minute full body workout shared by Hannah Saul (An Australian supermodel). Contents Knee Push Ups Body Weight Squats Dips (Bent Knees) Crunch Supine Hip Extension Alternate Arm Leg Raise Knee Plank Hip…
It can be difficult to achieve a lean body when you have a job and family. There is a great way you can exercise and lose fat at home without the need for equipment – bodyweight training. What are some…