Aerobic exercise or Anaerobic exercise, which is best? The answer depends entirely on your fitness goals and what you wish to accomplish through training and exercise. Aerobic, meaning oxygen, exercises increase your heart rate and circulation throughout your body. Examples…
Looking for a workout that doesn’t require a whole lot of work? Or even a gym? Here are six approaches to fitness and fat burning that any lazy girl can use to burn fat without breaking a sweat! Contents 1.…
The first step in preparing for a half marathon is a willingness and desire to run your first half marathon and the commitment to training. Your specific plan and schedule are dependent on your current fitness level and your running…
Working out during your period is a good thing, because exercise helps relieve period-related anxiety, fatigue, or headaches. Most of the moves in YOGA are also fine to do when you have your period. It’s the ones where you basically…
If you spend most of your day in front of a computer, you may experience hand and wrist pain due to repetitive hand and wrist movements from typing and using the mouse. You are not alone, others whose jobs include…
5 Exercises To Improve Your Boyfriend’s Sexuality – Exercises He Should Do For You Exercise is great for achieving or maintaining a healthy weight, building muscles and a strong healthy heart and lungs, but exercise can also improve your sex…
Run toward fitness and health. Running is an effective, low-cost approach to cardiovascular fitness and weight loss. You’ll burn an average of 100 calories every mile and all you need to get started is a pair of good shoes. As…
Losing weight is challenging, but the right combination of a balanced diet and regular exercise will help you reach your weight loss goals. Losing that excess weight will decrease your risk for type 2 diabetes and heart problems. Here are…
One of the safest and most effective ways to lose weight is to boost (increase) your metabolism so that your body burns more fat as it works to support your normal daily activities. A fast metabolism burns calories whether you…
Do you occasionally have lazy mornings when you just don’t want to get out of bed, much less travel all the way to the gym? Here are five exercises to get you started in the morning, exercises you can do…
To improve or maintain flexibility, mobility, balance and to avoid injury it is best to stretch before and after your workouts. The trick to be aware of what type of stretching is best for the warm ups and the cool…
Planning your workout is as important as performing your workout! Many people go to the gym and randomly pick exercises to do, some random cardio and then doing a few weight training exercises. While you are getting some exercise, planning…
A sexy butt is something we all want but working out for it is not something we all are ready to put our efforts in. apart from the effort requires, another factor that limits us and prevents us from getting…
To live a healthy life, it is important that our muscles are strong and working even after years have gone by. One of the best ways to ensure that is to keep the muscles groups involved in many stretching exercises…
New to the gym? Before you hit the gym, there are three common training mistakes that should be avoided: 1. Working out too hard or too long as a beginner. You’re excited and ready to do it all, a week’s…
Many fitness enthusiasts still mistakenly believe that the cool down as a waste of time. In reality, your cool down is as important as your warm up. Cooling down simply means a gradual slow down after an intense workout. You…
The part of your waist that fits neither in your jeans nor in does it stay in line with the rest of your body is referred to as love handles. They are the parts around your waist that keep falling…
Cardio training plays an important role in body fat burning and weight loss. Your cardio should be combined with a healthy diet if the long-term benefits are to be achieved and maintained. The right diet is a key factor when…
Looking to tone your thighs and develop a shapely butt? Lunges are the exercise of choice. Lunges and lunge variations like the walking lunge, side lunge and dumbbell lunge are excellent exercises to train your lower body. Think of lunges…
If it is tight and well-shaped glutes that you have always been after then there are a few things you need to establish first. You might end up losing weight, but that doesn’t mean you will get the butt that…