Ladies, would you like to build a lean, sculpted and slender body? Consider following a bodybuilding program for women. The goal is a healthy and toned physique. A women’s full body bodybuilding workout targets the arms, legs, thighs, buttocks, chest…
Core strengthening exercises can help you prevent back pain. Weak muscles lead to back pain. To avoid back pain, it is best to strengthen your core with strengthening exercises. Core strengthening exercises also improve your balance, muscle strength, hip flexibility,…
0There are two steps to permanent lower abdominal fat loss, first you need to burn fat to reduce the layers covering your abdominals and then you need focus on targeted abdominal exercises that tone and firm your abs. Burn fat.…
Stretching is an important part of any fitness regime. Stretching helps to increase the range of motion and improves coordination. Stretching does not take too much of time. It also helps the tired muscles to recover faster. Here are some…
The cardio workout consists of any exercises that raise and maintain your heart rate and improve the flow of blood and oxygen throughout your body. While once confined to running circles on a track or spending endless hours on a…
Stretching is an often overlooked yet important part of fitness. Stretching helps to improve your flexibility, ease muscle tension, relieves stress and helps you recover from your workouts. If you are concerned whether to stretch before or after your workout,…
Belly fat causes you to stay out of shape. Besides being out of shape, it puts you at high risk of developing type 2 diabetes and heart diseases. So it is essential to lose belly fat not just to fit…
Here are the five best weight loss and health apps you can download to get in shape and lose weight by turning your iPhone or Android device into a personal trainer and nutrition coach: Contents1 1. Lose It! Weight Loss…
As we grow older, one of the most common physical skills that deteriorate is our balance. We become unsteady, partially as a result of muscular weakness or imbalances. This loss of balance can be prevented by a few basic exercises…
Does your bra strap have a muffin top? Concerned about that bulge of fat above your bra and around your armpit? There is no way to spot reduce the fat surrounding your armpit, the best way to eliminate it is…
Ladies, would you like toned arms? You may already be training your biceps, the muscle on the front of your arms, but the triceps, the three muscles on the back of your upper arm are the real “show” muscles when…
Many women who exercise spend more time in aerobics or yoga class than they do lifting a dumbbell. Which is unfortunate as resistance training, lifting weights, can build a healthier, stronger and more fit body. Consider these benefits of resistance…
It is easier to shed unwanted pounds from the body, but is difficult if you are trying to lose weight from the outer thighs. This can be very frustrating to women to work out hard to lose those unwanted pounds…
Metabolism describes the “speed” by which your body burns calories. People who want to lose weight look for ways to boost, or increase their metabolism and burn more body fat. One proven way to increase your metabolism is to be…
What woman doesn’t want lean and sexy legs? Through the right combination of diet, cardiovascular training and these simple bodyweight exercises you can tone your legs, reduce body fat and cellulite deposits and develop lean muscle and definition. This combination…
Do you suffer from chubby cheeks and too many chins? Looking for ways to lose that fat? First, you must understand the underlying causes: Diet – Fatty foods and a generally unhealthy diet leads to body fat all over the…
To lose belly fat and make those love handles disappear, you need to understand how body fat and weight are lost and new lean muscle is developed. There are no magic potions or pills that will help you get rid…
Pull-ups and chin-ups are great exercises for toning and strengthening your upper body. Why are pull-ups so effective? Pulling your body weight up against gravity requires the use of many muscle groups working together and improving the balance of your…
Tightness in the hips or pain from sciatica can be relieved with a few simple stretching exercises. Many of these pains are caused by muscular imbalances, poor posture or tight, shortened muscles. Stretching can help you to lengthen and strengthen…
Weight loss: with regards to medicine, well-being, or physical wellness, alludes to a lessening of the aggregate body mass, because of a mean loss of fluid, body fat or fat tissue and/or lean mass, specifically bone mineral stores, muscle, ligament,…