You’ve no doubt seen the incredible flexibility of Olympic gymnasts, and you may think that only gymnasts, dancers or yoga practitioners are concerned with flexibility. But flexibility is (or should be) an important part of everyday life. Flexibility improves health,…
Contents1 Planning your workout2 Your cardio workouts3 Your strength workouts4 Flexibility training Planning your workout From the very beginning, fitness should involve three components, cardio training for your heart and lungs, strength training to build or maintain muscle and bone…
It’s about time to prepare for the arrival of the little one but you have to make sure that you are in the best possible health. Why? Because you are going to be the one solely responsible for taking care…
You were on your perfect diet and exercise plan to lose weight but that dreaded part of the month approached you. Yes, you just had your periods and now the cramps and the mood swings will not let you go…
Is the office party or the college prom just around the corner and all you need is to fit into your favorite dress? For all those people who say that it is impossible for you to do so, give them…
You often hear about “core” exercises, but what muscles are involved, and why is it important to train your core? Many believe that the term refers to your abdominal muscles, but your core includes your abdominals plus your glutes (butt),…
Women with sexy shoulders love to show them off. Well defined and curved shoulders allow women to wear anything they desire including off the shoulder blouses and halter tops. If you are ready to shape up your shoulders, take a…
Ladies, are you looking for ways to build long, lean and defined sexy legs? Here are several suggestions to help. Use fewer machines. Machines strictly isolate single muscles, but great legs are built with complex, multi-joint movements like squatting, box…
Your body is your home, with a lot of scars, tragedies, and countless stories. Everyone has belly fat, even those who have flat abs; that’s normal. But too much belly fat cause serious problems may even risk your healthy life.…
You want to lose inches around your waist and fit back into your old jeans? You might have tried hard several times to make your dream a reality. If you are one of them, read on to see what you…
Women generally spend their time in awkward body postures while doing house hold things. This can cause them pain and fatigue. However, It is always a good idea to do some stretches before you go to sleep. Here are some…
Thighs are a problematic area for most people struggle to tone up. Many exercises can help shape your inner and outer thighs. They help to tone the thighs or firm them up. This way you can wear the short skirt…
The kettlebell is a great exercise tool to strengthen your body and burn fat. Kettlebell weight loss workouts are effective in part because they recruit so many of your major muscle groups. This means more exercise (and fat burning) gets…
Are you stuck at your desk or limited to your cubicle for hours at a time? This sedentary office routine can lead to muscle tension, poor circulation, even shortening and contracting muscles. Office Yoga can help relieve that stress and…
Still trying to flatten your belly? Traditional abdominal crunches are an effective way to tighten and strengthen your abdominals and flatten that belly. Crunches are still one of the most popular belly exercises, and there are many effective crunch variations.…
Unhealthy eating habits, lack of physical workout, high levels of stress and an overall bad lifestyle gives rise to a flabby tummy. When your mid section bulges out, you not only look ugly, but you are also at a greater…
Belly pooch can cause you to land in serious health trouble. It can put you at increased risk of type 2 diabetes and heart disease. It can make your jeans extra snug. So, it is important to get into proper…
Are you a beginner in Yoga? Then you are probably looking for some easy yoga poses that are perfect for beginners. Well, you are in luck because we have put together 5 yoga poses that are easy to learn, which…
How Should I Breathe When I Run? One of the most important details of running is proper breathing. If you can control your breathing, you can run faster, further and all with less effort. Proper breathing technique ensures a constant…
Ladies, would you like to create a sleek, slender, curvy and completely feminine upper body? You are probably already following a cardio workout, but adding an upper body resistance workout is important to tighten and tone the lean muscles in…