Yoga has been around for centuries, but it has been only a few years since it retrieved its recognition. People seeking for both the physical and mental health, practice yoga on a regular basis. In case you are new to…
Have you been avoiding all your tank tops and sleeveless clothes recently? The excess weight on your arms and back have given you the dreaded bat wings that make your entire appearance ugly. You can tone up your arm and…
You won’t have to experience the agony of menstrual cramps anymore Menstrual cramps can be a horrible experience. Majority of the women suffers from acute cramps and pain during their periods. Sometimes the cramps become so severe that pain killers…
No more double chin! Execute the 5 exercises Have all your selfies been spotted with double chins recently? Well, you can achieve the toning of your chin and neck without any surgery. Just a few exercises, and you can boast…
Having neck pain or a sore neck can be very uncomfortable and almost impossible to stop. This condition can be the result of many things, including sleeping in uncomfortable positions, neck injuries, ergonomically lacking workstations and arthritis. Since no one…
As most of us are well aware of, warm up exercises are a pivotal aspect of our workout routine, as they allow us to get loose and get limber. Otherwise, women leave themselves open to a number of different injuries…
Back pain is a common predicament that we all face at one time or the other, either from sitting or sometimes walking for long hours. Whatever the reason for back pain it can be extremely discomforting and you need relief…
Also known as bra fat, bra bulge refers to the under toned and flabby area between the armpits and chest. It is a common situation that affects women of every size and shape. Whether you are size XL or XS…
There are two steps to the sexy body you’ve always wanted: Get your body moving and Eat the right foods to fuel your activity while allowing you to burn your stored body fat. No magic machines or pills, just a…
The deadlift is an amazing exercise that builds a sexy wide back while making your waist and hips appear smaller. The multi-joint deadlift involves a wide selection of upper and lower body muscle groups, and although the exercise appears simple…
Squats are one of the most effective exercises to strengthen and tone your thighs and shape your buttocks. To promote this toning and shaping safely, it is important to perform your squats correctly. Here are some basic guidelines on how…
Ladies, have you ever noticed those women in halter tops or bikinis with wide and well defined backs and shoulders? With the right training, that wide sexy back can be yours by training your latissimus dorsi and rear deltoids with…
Tired of push-ups? Here’re 7 simple, funny, effective pushup variations for sexy chests, arts, backs and shoulder. Contents Exercise 1: Exercise 2: Exercise 3: Exercise 4: Exercise 5: Exercise 6: Exercise 7: Appreciate and Share
It is every woman’s dream to have those impressive and sexy looking arms which they can show off confidently. Just a little focused exercise can help you achieve that look. Here are a few exercise tips for all those women…
Here are 9 simple morning stretching exercises you can do in bed to improve your flexibility and get rid of the back pain. Contents Exercise 1: Exercise 2: Exercise 3: Exercise 4: Exercise 5: Exercise 6: Exercise 7: Exercise 8:…
There’re 9 easy yet effective exercises to lose lower ab fat and tone your butt in a week. 10 – 15 reps per set. 1 minute rest between sets. Contents Exercise 1: Squat Twist Exercise 2: Lunges Exercise 3: Half Squat Exercise 4:…
The deadlift has a questionable reputation, stories abound about back injuries caused by improper lifting technique and many who have never performed deadlifts bad mouth the exercise. It’s easy to understand why so many people avoid adding deadlifts to their…
One of the best ways to keep your body fit is to run and when you do it early in the morning then nothing can stop you from reaching your health goals. There are times when you do not feel…
Here are 7 quick yoga exercises that will give you tight legs and a sexy butt. For Beginners: 1 set of 3 to 10 reps, 3 days per week. Contents Exercise 1 Exercise 2 Exercise 3 Exercise 4 Exercise 5 Exercise 6 Exercise 7
This is a group of 9 best dumbbell exercises to get strong, super-toned bikini arms. Repeat the same moves for three sets of 10 reps week after week. Contents Warmup Dumbbell Side Lateral Raise Dumbbell Pull Over Front Dumbbell Raise Alternate Front Dumbbell…