Yoga has been around for centuries, but it has been only a few years since it retrieved its recognition. People seeking for both the physical and mental health, practice yoga on a regular basis. In case you are new to the world of yoga, you must be confused with the array of routines that you must begin with. This article will help you to choose the best yoga routines apt for beginners.
The best yoga routines for beginners
This routine is considered as the basic pose for the beginners in this art form. You need to stand tall with your shoulders relaxed and feet together. The weight gets distributed evenly via your soles and arms placed at the sides. After you take a deep breath, you need to raise the hands over your head and palms facing each other keeping your arms straight. Aim to reach towards the sky with your fingertips.
The basic yoga pose is basically the seated version of the mountain pose. You begin this posture while sitting on an exercise mat. It is advisable to keep your legs straight in front of you contracting your thigh muscles and your feet. Your heels might not touch the floor, but that is absolutely fine. But, you have to make sure that your spine kept erect. The pose helps in the strengthening of the legs and also keeping the body aligned.
This posture demands you to stand with your legs at least 3 to 4 feet apart, turning the right leg slightly and the other foot to 90 degrees. Place your arms to your hips and make sure the shoulders are relaxed. Extend your arms to the sides with your palms facing down. Bend your left knee to 90 degrees, staring at the left hand. Stay in the position for 60 seconds and switch sides and repeat.
Tree pose (Vriksasana):
In order to execute the pose, you need to stand straight with your arms by the sides. Place the weight onto the right leg and position of the left foot sole inside the right thigh, with the hips facing forward. Once you get the balance, bring your hand in the prayer position. With one inhalation, extend the arms over the shoulders, with the palms separated and facing each other. Stay in this position for 30 seconds and repeat it with opposite legs.
Yoga is an excellent source for your well being, in terms of both your physical and mental health. Practice the basic yoga postures and elevate your yoga skills gradually.