Want a perfect, bikini body for the upcoming spring/summer season? Here are 9 simple, effective full body toning exercises you can do with a chair. Perform each exercise for one minute. Especially suitable for ladies who have no enough time to go to the Gym.
Contents
- 1 Exercise 1: Targets Butt, Thighs and Core
- 2 Exercise 2: Targets Arm Triceps
- 3 Exercise 3: Targets Butt and Thighs
- 4 Exercise 4: Targets Chest and Shoulders
- 5 Exercise 5: Targets Butt
- 6 Exercise 6: Targets Abs and Core
- 7 Exercise 7: Targets Butt
- 8 Exercise 8: Targets Butt and Tights
- 9 Exercise 9: Targets Core and Thighs
Exercise 1: Targets Butt, Thighs and Core
Exercise 2: Targets Arm Triceps
Exercise 3: Targets Butt and Thighs
Exercise 4: Targets Chest and Shoulders
Exercise 5: Targets Butt
Exercise 6: Targets Abs and Core
Exercise 7: Targets Butt
Exercise 8: Targets Butt and Tights
Exercise 9: Targets Core and Thighs
