Full Body Toning Exercises For Women At Home (9 GIFs)

Want a perfect, bikini body for the upcoming spring/summer season? Here are 9 simple, effective full body toning exercises you can do with a chair. Perform each exercise for one minute. Especially suitable for ladies who have no enough time to go to the Gym.

Contents

Exercise 1: Targets Butt, Thighs and Core

Full Body Toning Exercises For Women At Home 1

Exercise 2: Targets Arm Triceps

Full Body Toning Exercises For Women At Home 2

Exercise 3: Targets Butt and Thighs

Full Body Toning Exercises For Women At Home 3

Exercise 4: Targets Chest and Shoulders

Full Body Toning Exercises For Women At Home 4

Exercise 5: Targets Butt

Full Body Toning Exercises For Women At Home 5

Exercise 6: Targets Abs and Core

Full Body Toning Exercises For Women At Home 6

Exercise 7: Targets Butt

Full Body Toning Exercises For Women At Home 7

Exercise 8: Targets Butt and Tights

Full Body Toning Exercises For Women At Home 8

Exercise 9: Targets Core and Thighs

Full Body Toning Exercises For Women At Home 9

Full Body Exercises With A Chair

Related Posts