Check out these 6 easy yet effective lower body exercises to tone your legs and butt. Donkey Kick Butt Lift Single Leg Glute Bridge Squats (no weights) Split Squats Kick-Back For each of these leg and butt exercises, perform 1-3…
At first glance, an inflatable exercise or stability ball seems a silly thing to have in the gym, more like a beach ball than an exercise tool. But a stability ball can be an inexpensive and useful training tool for…
Check out these workouts and tips which help to get bikini abs. Perform each exercises for 45–60 seconds to tone and tighten your abs in 8 minute! Scissor Kicks: Bicycle Crunch: Bent Knee Crunch: Reach Through: Leg Drops: Heel Touches: Mountain Climbers: Leg Lift:
Are you still training your abdominals and core with endless sit-ups, crunches and leg lifts? Your core includes the muscles of your abs, your lower back and your hips and butt. Strengthening the muscles surrounding your core will improve your body’s…
Do you want a toned, flat stomach? Try out these 6 simple yet effective exercises to tone your belly fat and improve your core strength. Exercise 1: Knee Tuck Crunches (45 Seconds): Exercise 2: Pilates Side Hip Raises (45 Seconds per Side):…
When is the last time you were upside down? Probably as a child, but headstands and handstands are popular poses in a yoga studio as the benefits of inversion therapy are many. Headstands relieve stress, reverse gravity, engage your core…
Back fat, that accumulation of fat often noticeable above and below your bra line can be an unsightly and stubborn problem. However, with the right approach you can reduce body fat and those back fat deposits and be well on…
Don’t have time to warm up before you exercise? Here are seven good reasons you should take a few minutes to warm up before you hit the weights, the track or the pool. The 5 Best Warm Up Exercises To…
High Intensity Interval Training (HIIT) is a short fat torching workout that combines a series of body weight exercises alternating between periods of high intensity and shorter periods of low intensity activity. HIIT has been shown to promote greater fat…
Want a sexy bikini butt? Try out these 10-minute works to tone your butts and legs. Do each move for one minute and take a ten-second rest. Butt exercise 1: Butt exercise 2: Butt exercise 3: Butt exercise 4: Butt…
Have you been avoiding all your tank tops and sleeveless clothes recently? The excess weight on your arms and back have given you the dreaded bat wings that make your entire appearance ugly. You can tone up your arm and…
You won’t have to experience the agony of menstrual cramps anymore Menstrual cramps can be a horrible experience. Majority of the women suffers from acute cramps and pain during their periods. Sometimes the cramps become so severe that pain killers…
No more double chin! Execute the 5 exercises Have all your selfies been spotted with double chins recently? Well, you can achieve the toning of your chin and neck without any surgery. Just a few exercises, and you can boast…
As most of us are well aware of, warm up exercises are a pivotal aspect of our workout routine, as they allow us to get loose and get limber. Otherwise, women leave themselves open to a number of different injuries…
Also known as bra fat, bra bulge refers to the under toned and flabby area between the armpits and chest. It is a common situation that affects women of every size and shape. Whether you are size XL or XS…
There are two steps to the sexy body you’ve always wanted: Get your body moving and Eat the right foods to fuel your activity while allowing you to burn your stored body fat. No magic machines or pills, just a…
The deadlift is an amazing exercise that builds a sexy wide back while making your waist and hips appear smaller. The multi-joint deadlift involves a wide selection of upper and lower body muscle groups, and although the exercise appears simple…
Squats are one of the most effective exercises to strengthen and tone your thighs and shape your buttocks. To promote this toning and shaping safely, it is important to perform your squats correctly. Here are some basic guidelines on how…
Ladies, have you ever noticed those women in halter tops or bikinis with wide and well defined backs and shoulders? With the right training, that wide sexy back can be yours by training your latissimus dorsi and rear deltoids with…
Tired of push-ups? Here’re 7 simple, funny, effective pushup variations for sexy chests, arts, backs and shoulder. Exercise 1: Exercise 2: Exercise 3: Exercise 4: Exercise 5: Exercise 6: Exercise 7: Appreciate and Share