Category Workouts

8-Minute Bikini Abs Workouts

Check out these workouts and tips which help to get bikini abs.  Perform each exercises for 45–60 seconds to tone and tighten your abs in 8 minute! Scissor Kicks: Bicycle Crunch: Bent Knee Crunch: Reach Through: Leg Drops: Heel Touches: Mountain Climbers: Leg Lift:

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5 Exercises For A Rock Solid Core

Are you still training your abdominals and core with endless sit-ups, crunches and leg lifts? Your core includes the muscles of your abs, your lower back and your hips and butt. Strengthening the muscles surrounding your core will improve your body’s…

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6-Minute Moves To Tone Your ABS

Do you want a toned, flat stomach? Try out these 6 simple yet effective exercises to tone your belly fat and improve your core strength. Exercise 1: Knee Tuck Crunches (45 Seconds): Exercise 2: Pilates Side Hip Raises (45 Seconds per Side):…

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How To Squat Safely And Effectively

Squats are one of the most effective exercises to strengthen and tone your thighs and shape your buttocks. To promote this toning and shaping safely, it is important to perform your squats correctly. Here are some basic guidelines on how…

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