Category Workouts


9 Easy Cardio Fat-Burning Workouts

Here are 9 easy yet effective Cardio workouts from which you can choose to Shed Body Fat in just 10 minutes! Perform each of the following exercises 3 times for 15-25 reps. Exercise 1: Jumping Jacks Exercise 2: Body weight Squats Exercise 3: Single Leg Squats…

Read More

Tighten And Tone Your Arms In 9 Minutes

Tighten and tone your arms / shoulders with these 9 easy moves to lose the tricep and arm fat in 10 minutes. Perform 10-15 reps for each exercise with a 10-15 seconds rest between sets. Move 1: Tricep Kickback Move 2: Dumbbell Curls…

Read More

5 Best Moves For A Rounder And Lifted Butt

Only a few short years ago, every woman wanted a smaller, tighter butt. But times and trends change, today women want rounder and higher buttocks they feel men desire. Shaping your butt involves shaping the “glutes” the three muscles that…

Read More

9 Best Cardio Ab Blast Workouts

Try out these effective cardio ab blast workout to strength core, melt belly fat and get six-pack Abs in 10 minutes. Complete 30 reps for each of the following exercises. Exercise 1 (Single leg Sit-ups): Exercise 2 (Twist): Exercise 3 (Bicycle): Exercise 4 (Plank):…

Read More

Winter Workout Plan 2016

It’s cold outside and it’s hard to get motivated and stay motivated as winter sets in. It’s tough to workout during the long dark Winter months, but if you make the effort, your health and attitude will improve and you’ll…

Read More

9 Breast-Lifting Workouts For Women

9 chest and core workouts that firm and lift the breast, as well as strengthening your core muscles. Repeat the following exercises for 1-3 sets of 15-20 reps. Exercise 1 Exercise 2 Exercise 3 Exercise 4 Exercise 5 Exercise 6 Exercise 7 Exercise 8 Exercise 9

Read More

9 Moves For A Perfect Lower Body

In today’s post I’d like to introduce 9 easy yet effective exercises for butts, legs and even core Complete 30 reps for each of the following exercises,  rest 15 – 30 seconds and start again. Complete a total of 3-5 circuits. Exercise…

Read More

6 Exercises To Get Rid Of Thunder Thighs

Want bikini legs? Try out these 6 body weight inner thigh workouts to tone up your legs and butt in a week. For each of these exercises, perform 3-5 sets of 12-15 repetitions. Exercise 1: Sumo (plie) squats Exercise 2: Sumo (plie)…

Read More

9 Best Moves To Get A Rock-Solid Core

Try out these 9 best bodyweight exercises to burn belly fat and get a rock-solid core in 30 days. For each of these 5 core / abs exercises, perform 1-3 sets of 12-15 repetitions. Exercise 1: Exercise 2: Exercise 3: Exercise 4: Exercise…

Read More

Fall Workout Plan 2016

As Fall approaches, leaves are changing colors, the weather is turning cooler and the kids are back in school. Cooler, darker earlier and everything is changing, a good time to develop a Fall Workout Plan to maintain your health and…

Read More