Here are 9 easy yet effective Cardio workouts from which you can choose to Shed Body Fat in just 10 minutes! Perform each of the following exercises 3 times for 15-25 reps. Exercise 1: Jumping Jacks Exercise 2: Body weight Squats Exercise 3: Single Leg Squats…
Want a perfect butt that looks like a super model? Try out these 4 booty-toning workouts you can do with a chair that makes it easier to firm up and round your glutes. Move 1: Butt lifting (Bridge) Move 2: Body-weight…
Want a flat belly and solid core in 7 days? Try out the following effective workouts to firm up your belly pooch and get a solid core. Move 1: Plank Jumping Jacks Move 2: Dynamic Planks Move 3: Side Plank Twists Move 4: Lunge…
Tighten and tone your arms / shoulders with these 9 easy moves to lose the tricep and arm fat in 10 minutes. Perform 10-15 reps for each exercise with a 10-15 seconds rest between sets. Move 1: Tricep Kickback Move 2: Dumbbell Curls…
Only a few short years ago, every woman wanted a smaller, tighter butt. But times and trends change, today women want rounder and higher buttocks they feel men desire. Shaping your butt involves shaping the “glutes” the three muscles that…
Want a bikini body with perfect butt and thighs? Try out these are 9 simple body-weight exercises for butt and outer / inner thighs that you can do in the bed. Perform at least 15-30 repetitions for each move, rest…
Try out these effective cardio ab blast workout to strength core, melt belly fat and get six-pack Abs in 10 minutes. Complete 30 reps for each of the following exercises. Exercise 1 (Single leg Sit-ups): Exercise 2 (Twist): Exercise 3 (Bicycle): Exercise 4 (Plank):…
As I noticed in the previous post, flexibility is (or should be) an important part of everyday life. Flexibility improves health, when you are more flexible, you’ll experience a greater range of motion, be able to perform tasks with greater…
Would you like to wear tank tops and strapless dresses to show off your sexy shoulders? Your shoulders are a series of three muscles that respond well to training. Your deltoids include the anterior (front), medial (middle) and posterior (rear)…
It’s cold outside and it’s hard to get motivated and stay motivated as winter sets in. It’s tough to workout during the long dark Winter months, but if you make the effort, your health and attitude will improve and you’ll…
Too busy to find time for a 30- or 60-minute workout? Surely you can find 5-minute chunks of time for a series of 5-minute workouts. Splitting up your workouts allows you to do intense 5-minute sessions any time and any…
9 chest and core workouts that firm and lift the breast, as well as strengthening your core muscles. Repeat the following exercises for 1-3 sets of 15-20 reps. Exercise 1 Exercise 2 Exercise 3 Exercise 4 Exercise 5 Exercise 6 Exercise 7 Exercise 8 Exercise 9
In today’s post I’d like to introduce 9 easy yet effective exercises for butts, legs and even core Complete 30 reps for each of the following exercises, rest 15 – 30 seconds and start again. Complete a total of 3-5 circuits. Exercise…
As we motioned in the previous article: a rock solid core will improve your body’s strength and stability to perform many of your daily activities and sports. There’re tons of core exercises out there nowadays that help you strengthen your…
Want bikini legs? Try out these 6 body weight inner thigh workouts to tone up your legs and butt in a week. For each of these exercises, perform 3-5 sets of 12-15 repetitions. Exercise 1: Sumo (plie) squats Exercise 2: Sumo (plie)…
Try out these 9 best bodyweight exercises to burn belly fat and get a rock-solid core in 30 days. For each of these 5 core / abs exercises, perform 1-3 sets of 12-15 repetitions. Exercise 1: Exercise 2: Exercise 3: Exercise 4: Exercise…
Many women are hesitant to pick up a set of dumbbells and strength train. But strength training for women not only adds and tones lean muscle, but increases your metabolism and bone strength as well. Grab your exercise mat and…
Get your body in bikini shape in 30 days with this 30-minute full body workout shared by Hannah Saul (An Australian supermodel). Knee Push Ups Body Weight Squats Dips (Bent Knees) Crunch Supine Hip Extension Alternate Arm Leg Raise Knee Plank Hip Raise…
It can be difficult to achieve a lean body when you have a job and family. There is a great way you can exercise and lose fat at home without the need for equipment – bodyweight training. What are some…
As Fall approaches, leaves are changing colors, the weather is turning cooler and the kids are back in school. Cooler, darker earlier and everything is changing, a good time to develop a Fall Workout Plan to maintain your health and…