Have you ever bench pressed? Probably not, it’s not an exercise that women are drawn to. But you should consider adding chest training, and specifically chest strengthening exercises to your fitness program. Training your back, arms and upper body without…
Looking for a workout that you can perform at home, in the office, your hotel room or the gym to work those glutes (butt), thighs and legs? Use these 5 exercises to sculpt your lower body. After your 3-5 minute…
Bedtime, time to find a book or the television remote. There is another option that could prepare your body for calm and restful sleep, a combination of slow deep breathing and stretching as you are lying in bed. 1. Deep…
The burpee is the KING of bodyweight exercises. The single most challenging, effective and complete, whole-body conditioning exercise there is. No other movement will work as many muscle groups, while at the same time improving your endurance, stamina and cardio…
People who download and use fitness apps are much more physically active compared to nonusers. It won’t exercise for you, but it will help you learn and train. Fitness apps help you organize and develop better exercise habits which can…
The best abdominal and core workout routine containing 8 exercises you can do at home. Perform 15-30 reps of each of the following exercises and you’ll get toned, tight Abs in just 15 minutes. Exercise 1: V crunch Exercise 2: Bicycle crunch Exercise…
Are you fretting about love handles (muffin top)? Try out these 8 effective glute & core exercises that lift your butt naturally as well as strengthening your core stability. Perform 10-15 reps for each of the following exercises and you’ll get toned butt and strong…
The following are stretches and exercises guaranteed to lift and tone your butt: 1. Heel Sit First stretch your thighs and hamstrings and then slowly squat down until sitting on your heels. If you are unable to lower your body…
Stand Up! Most abdominal exercises require you to lie on your back on the floor, often uncomfortable and impossible for those with low back injuries or people who are unable to get up and down from the prone position. To…
Each New Year, several health and fitness organizations compile a list of the latest fitness trends. Here are the top ten: 1. Wearable Technology New and increasingly affordable fitness trackers and heart rate monitors topped all the lists. These devices…
Looking for best, most effective workouts that target core, abdominal, thighs and butt? Try this 10-minute routine for a toned, firmed, tight upper body that you can do at home. Exercise 1: Targets core Exercise 2: Target core and abs Exercise 3: Targets butt…
Want a perfect, bikini body for the upcoming spring/summer season? Here are 9 simple, effective full body toning exercises you can do with a chair. Perform each exercise for one minute. Especially suitable for ladies who have no enough time to go…
Today I’d like to introduce 9 hottest thigh & butt exercises we found on the web that you can do at home. Without having to go to gym, now you can get your toned, firmed, tighten thighs and butt at home in just…
The following 8 TRX workouts will show how Victoria’s Secret angel Izabel Goulart got her perfect waist and core. TRX move 1: TRX move 2: TRX move 3: TRX move 4: TRX move 5: TRX move 6: TRX move 7: TRX move 8:
Try these daily workouts using only bodyweight calisthenics, no equipment required! Monday: 100 Jumping Jacks 50 Crunches 20 Tricep Dips 15 Squats 20 Lunges (each leg) 70 Russian Twists 20 Standing Calf Raises 5 Push-Ups 30 Second Plank 10 Lunge…
These are 9 simple yet incredibly effective workouts that focus on your upper and lower abdominal fat. Complete 15-30 reps for each of the following exercises every night and you’ll get a flat stomach in a few weeks. Exercise 1: Super hero Exercise 2: Bicycle…
These 9 at-home exercise ball workouts are simple yet incredibly effective to burn your belly fat and get a flat stomach. Perform each of the following workouts 10-30 reps, rest for 30-60 seconds and then do the next. Exercise 1:…
These are 7 most efficient arm toning workouts for your Biceps, Triceps and even Shoulders. Try out the following exercises with dumbbells to get a strong, toned, sexy upper body in just 10 minutes a day. Exercise 1: Tricep kickback Exercise 2: Shoulder lift Exercise 3: Lateral…
If you want a strong core you shouldn’t miss the following 8 Dynamic Plank Exercises to improve your core stability and lose the Stubborn belly fat. Repeat 15 – 30 times of each exercise and you’ll get a solid core and…
Here are 8 advanced Ab Roller Exercises that engage all of the muscles of your core and burn your belly fat in 10 minutes. Complete 15-30 reps for each of the following exercises and you’ll get a rock-solid core in…