Category Workouts

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7 Full Body Bodybuilding Exercises For Women

Ladies, would you like to build a lean, sculpted and slender body? Consider following a bodybuilding program for women. The goal is a healthy and toned physique. A women’s full body bodybuilding workout targets the arms, legs, thighs, buttocks, chest…

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push up

5 Easy Moves To Strengthen Your Core

Core strengthening exercises can help you prevent back pain. Weak muscles lead to back pain. To avoid back pain, it is best to strengthen your core with strengthening exercises. Core strengthening exercises also improve your balance, muscle strength, hip flexibility,…

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Circuit and Interval Training

Top 5 Cardio Workouts For Women

The cardio workout consists of any exercises that raise and maintain your heart rate and improve the flow of blood and oxygen throughout your body. While once confined to running circles on a track or spending endless hours on a…

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Exercises To Avoid During Your Period Pain Cover

Exercises To Avoid During Your Period

Working out during your period is a good thing, because exercise helps relieve period-related anxiety, fatigue, or headaches. Most of the moves in YOGA are also fine to do when you have your period. It’s the ones where you basically…

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