Your body is your home, with a lot of scars, tragedies, and countless stories. Everyone has belly fat, even those who have flat abs; that’s normal. But too much belly fat cause serious problems may even risk your healthy life.…
You want to lose inches around your waist and fit back into your old jeans? You might have tried hard several times to make your dream a reality. If you are one of them, read on to see what you…
Thighs are a problematic area for most people struggle to tone up. Many exercises can help shape your inner and outer thighs. They help to tone the thighs or firm them up. This way you can wear the short skirt…
Ladies, would you like to create a sleek, slender, curvy and completely feminine upper body? You are probably already following a cardio workout, but adding an upper body resistance workout is important to tighten and tone the lean muscles in…
Ladies, would you like to build a lean, sculpted and slender body? Consider following a bodybuilding program for women. The goal is a healthy and toned physique. A women’s full body bodybuilding workout targets the arms, legs, thighs, buttocks, chest…
Core strengthening exercises can help you prevent back pain. Weak muscles lead to back pain. To avoid back pain, it is best to strengthen your core with strengthening exercises. Core strengthening exercises also improve your balance, muscle strength, hip flexibility,…
0There are two steps to permanent lower abdominal fat loss, first you need to burn fat to reduce the layers covering your abdominals and then you need focus on targeted abdominal exercises that tone and firm your abs. Burn fat.…
The cardio workout consists of any exercises that raise and maintain your heart rate and improve the flow of blood and oxygen throughout your body. While once confined to running circles on a track or spending endless hours on a…
As we grow older, one of the most common physical skills that deteriorate is our balance. We become unsteady, partially as a result of muscular weakness or imbalances. This loss of balance can be prevented by a few basic exercises…
Does your bra strap have a muffin top? Concerned about that bulge of fat above your bra and around your armpit? There is no way to spot reduce the fat surrounding your armpit, the best way to eliminate it is…
Ladies, would you like toned arms? You may already be training your biceps, the muscle on the front of your arms, but the triceps, the three muscles on the back of your upper arm are the real “show” muscles when…
It is easier to shed unwanted pounds from the body, but is difficult if you are trying to lose weight from the outer thighs. This can be very frustrating to women to work out hard to lose those unwanted pounds…
What woman doesn’t want lean and sexy legs? Through the right combination of diet, cardiovascular training and these simple bodyweight exercises you can tone your legs, reduce body fat and cellulite deposits and develop lean muscle and definition. This combination…
Pull-ups and chin-ups are great exercises for toning and strengthening your upper body. Why are pull-ups so effective? Pulling your body weight up against gravity requires the use of many muscle groups working together and improving the balance of your…
Aerobic exercise or Anaerobic exercise, which is best? The answer depends entirely on your fitness goals and what you wish to accomplish through training and exercise. Aerobic, meaning oxygen, exercises increase your heart rate and circulation throughout your body. Examples…
Working out during your period is a good thing, because exercise helps relieve period-related anxiety, fatigue, or headaches. Most of the moves in YOGA are also fine to do when you have your period. It’s the ones where you basically…
If you spend most of your day in front of a computer, you may experience hand and wrist pain due to repetitive hand and wrist movements from typing and using the mouse. You are not alone, others whose jobs include…
5 Exercises To Improve Your Boyfriend’s Sexuality – Exercises He Should Do For You Exercise is great for achieving or maintaining a healthy weight, building muscles and a strong healthy heart and lungs, but exercise can also improve your sex…
One of the safest and most effective ways to lose weight is to boost (increase) your metabolism so that your body burns more fat as it works to support your normal daily activities. A fast metabolism burns calories whether you…
Do you occasionally have lazy mornings when you just don’t want to get out of bed, much less travel all the way to the gym? Here are five exercises to get you started in the morning, exercises you can do…