Here are the five best weight loss and health apps you can download to get in shape and lose weight by turning your iPhone or Android device into a personal trainer and nutrition coach:
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1. Lose It! Weight Loss App
Set a goal: The app will match you with a personalized daily calorie budget and weight loss plan. Track your meals and exercise: Track your meals and moves with the app’s food & exercise database and tracking tools. Connect your apps and devices: Connect all of your devices, fitness trackers and apps for seamless activity and biometric tracking. Weight loss community: Join the Lose It! community for inspiration, guidance, support and challenges.
“Easiest way to stay on top of your eating habits. I love You can also add custom foods that aren’t in the system as well as exercises. Weight loss goal are more attainable when you keep track of what you are putting in your mouth!”
2. MyFitnessPal
The fastest, easiest to use calorie counter app. Lose weight the healthy way, simply keep track of the foods you eat. Gimmicky machines and fad diets don’t work, so we designed a free website and mobile apps that make calorie counting and food tracking easy.
“MyFitnessPal has been instrumental to my weight loss. I’ve tried countless times to lose weight but nothing worked. Anything restrictive and I would just gain the weight right back. But MyFitnessPal really works.”
3. Pact
Pact Creates Powerful Incentives for Health. Getting fit and staying healthy are hard. Pact uses cash stakes to help you achieve your health goals, week after week. Commit – Make a weekly Pact to exercise more or eat healthier. Set what you’ll pay other Pact members if you don’t reach it. Meet Your Goals – Use the Pact app to track your progress. Reap the rewards – Earn real cash for living healthily, paid by the members who don’t!
“I was looking for something to keep me motivated and came across the Pact app. Over the summer the weight fell off and I lost almost 50 lbs since my peak weight. I’ve kept it off!”
4. Diet Hero
Diet Hero takes the food you have in your pantry or refrigerator and creates a well-balanced diet of whole, natural foods that is customized for your body and lifestyle. It’s like having your own Dietitian in your pocket.
How Diet Hero Works:
- Set your weight loss goals and food preferences.
- Determine the foods you have in your kitchen.
- Let the system auto-magically create a well-balanced diet for you.
- Watch the pounds come off.
“I love this app because I no longer have to track calories! The app tells me the portions of each and every food to eat. Seriously couldn’t be easier!”
5. Fooducate
Eat better. Lose weight. Get healthy. Fooducate empowers you to achieve your diet, health, and fitness goals. Track your food, activity, sleep and mood. Get motivated by the most supportive community in the world.
“I work as a health educator and I recommend Fooducate to all my patients.” – Cristina. “Fooducate has helped me lose 34 pounds since January. I can’t even begin to explain what this means to me. I am eating better and tastier than ever. My blood cholesterol is lower than it has been for years.”
