The Best Ab And Core Workout Routine For Women

The best abdominal and core workout routine containing 8 exercises you can do at home. Perform 15-30 reps of each of the following exercises and you’ll get toned, tight Abs in just 15 minutes.


Exercise 1: V crunch

Exercise 2: Bicycle crunch

Exercise 3: Static V crunch

Exercise 4: Russian twist

Exercise 5: Toe touch crunch

Exercise 6: Knee touch crunch

Exercise 7: Single-leg crunch

Exercise 8: Abdominal stretching