In today’s post I’d like to introduce 9 Yoga Poses & Sequences for total body relaxation. Hold each posture as long as you can, that may be 15-20 seconds at first, can effectively relieve fatigue, neurasthenia, gastrointestinal discomfort, abuse anorexia and other symptoms.
Seated Head To Knee
Twisting Sage
Eagle
Balancing Stick
Twisting Triangle
Side Angle
Pigeon
Kneeling Quad Stretch
Nose To Knee
