In today’s post I’d like to introduce 9 easy yet effective exercises for butts, legs and even core/abs. Complete 30 reps for each of the following exercises, rest 15 – 30 seconds and start again. Complete a total of 3-5 circuits.
Exercise 1:
Exercise 2:
Exercise 3:
Exercise 4:
Exercise 5:
Exercise 5:
Exercise 7:
Exercise 8:
Exercise 9:
