9 Moves For A Perfect Lower Body

In today’s post I’d like to introduce 9 easy yet effective exercises for butts, legs and even core/abs. Complete 30 reps for each of the following exercises,  rest 15 – 30 seconds and start again. Complete a total of 3-5 circuits.

Contents

Exercise 1:

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Exercise 2:

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Exercise 3:

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Exercise 4:

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Exercise 5:

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Exercise 5:

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Exercise 7:

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Exercise 8:

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Exercise 9:

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