Here are 9 simple morning stretching exercises you can do in bed to improve your flexibility and get rid of the back pain.
Exercise 1:

Exercise 2:
Exercise 3:
Exercise 4:
Exercise 5:
Exercise 6:
Exercise 7:
Exercise 8:
Exercise 9:

Here are 9 simple morning stretching exercises you can do in bed to improve your flexibility and get rid of the back pain.









