The best at-home workout that contains 9 easy yet effective exercises to tone your butt and thighs in just 10 minutes.
Contents
- 1 Exercise 1: Lunges (20 reps)
- 2 Exercise 2: Lunges (20 reps)
- 3 Exercise 3: Body weight squats (20 reps)
- 4 Exercise 4: Burpees (20 reps)
- 5 Exercise 5: Lunges (20 reps)
- 6 Exercise 6: Inner Thigh Stretches (20 seconds)
- 7 Exercise 7: Hamstring Stretches (20 seconds)
- 8 Exercise 8: Butt & Thigh Stretches (20 seconds)
- 9 Exercise 9: Quad stretches (20 seconds)
Exercise 1: Lunges (20 reps)
Exercise 2: Lunges (20 reps)
Exercise 3: Body weight squats (20 reps)
Exercise 4: Burpees (20 reps)
Exercise 5: Lunges (20 reps)
Exercise 6: Inner Thigh Stretches (20 seconds)
Exercise 7: Hamstring Stretches (20 seconds)
Exercise 8: Butt & Thigh Stretches (20 seconds)
Exercise 9: Quad stretches (20 seconds)
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