9 Great Pilates Exercises For A Toned Lower Body Want a perfect, sexy lower body? Try out the following 9 great Pilates mat exercises to firm and lift your Butt and Thighs in 10 minutes. Contents1 Move 1:2 Move 2:3 Move 3:4 Move 4:5 Move 5:6 Move 6:7 Move 7:8 Move 8:9 Move 9: Move 1: Move 2: Move 3: Move 4: Move 5: Move 6: Move 7: Move 8: Move 9: # lower body Previous Post 9 Easy Cardio Fat-Burning Workouts Next Post 8 Advanced Ab Roller Exercises To Burn Belly Fat