These 9 at-home exercise ball workouts are simple yet incredibly effective to burn your belly fat and get a flat stomach. Perform each of the following workouts 10-30 reps, rest for 30-60 seconds and then do the next.
Contents
Exercise 1: Ball Crunch
Exercise 2: Ball Jackknife
Exercise 3: Ball Ab Rollout
Exercise 4: Ball Side Crunch
Exercise 5: Ball Bridge
Exercise 6: Ball Twist
Exercise 7: Ball Reverse Crunch
Exercise 8: Ball Plank
Exercise 9: Ball Reverse Crunch 2
