9 Exercise Ball Workouts To Reduce Belly Fat At Home

These 9 at-home exercise ball workouts are simple yet incredibly effective to burn your belly fat and get a flat stomach. Perform each of the following workouts 10-30 reps, rest for 30-60 seconds and then do the next.


Exercise 1: Ball Crunch

Exercise 2: Ball Jackknife

Exercise 3: Ball Ab Rollout

Exercise 4: Ball Side Crunch

Exercise 5: Ball Bridge

Exercise 6: Ball Twist

Exercise 7: Ball Reverse Crunch

Exercise 8: Ball Plank

Exercise 9: Ball Reverse Crunch 2