9 Easy Exercises To Lose Lower AB Fat Fast

There’re 9 easy yet effective exercises to lose lower ab fat and tone your butt in a week. 10 – 15 reps per set. 1 minute rest between sets.

Contents

Exercise 1: Squat Twist

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Exercise 2: Lunges

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Exercise 3: Half Squat

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Exercise 4: Plank

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Exercise 5: Hip Bridge & Crunches

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Exercise 6: Quadruped

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Exercise 7: Hip Bridge

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Exercise 8: Cat/Camel

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Exercise 9: Prone Raise

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