9 Best Dumbbell Workouts To Get Toned Bikini Arms

This is a group of 9 best dumbbell exercises to get strong, super-toned bikini arms. Repeat the same moves for three sets of 10 reps week after week.

Warmup

9 Best Workouts To Get Super-Toned Arms 2

Dumbbell Side Lateral Raise

9 Best Workouts To Get Super-Toned Arms 1

Dumbbell Pull Over

9 Best Workouts To Get Super-Toned Arms 5

Front Dumbbell Raise 9 Best Workouts To Get Super-Toned Arms 6

Alternate Front Dumbbell Press

9 Best Workouts To Get Super-Toned Arms 3

Deadlift With Front Row

9 Best Workouts To Get Super-Toned Arms 7

Dumbbell Bicep Curl

9 Best Workouts To Get Super-Toned Arms 8

Dumbbell Press

9 Best Workouts To Get Super-Toned Arms 9

9 Best Workouts To Get Bikini Arms

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