This is a group of 9 best dumbbell exercises to get strong, super-toned bikini arms. Repeat the same moves for three sets of 10 reps week after week.
Warmup
Dumbbell Side Lateral Raise
Dumbbell Pull Over
Front Dumbbell Raise 
Alternate Front Dumbbell Press
Deadlift With Front Row
Dumbbell Bicep Curl
Dumbbell Press
