As I noticed in the previous post, flexibility is (or should be) an important part of everyday life. Flexibility improves health, when you are more flexible, you’ll experience a greater range of motion, be able to perform tasks with greater ease, and you’ll avoid painful injuries. If you want to get flexible fast, try out these dynamic stretching exercises to increase your full-body flexibility.
Move 1:
Move 2:
Move 3:
Move 4:
Move 5:
Move 6:
Move 7:
Move 8:
Perform each movement for 20-30 reps after or before your workout.
